Newfoundland and Labrador Pasta Salad: $7.34/Serving

Key Facts

• Pasta Salad costs $44.06 total for 6 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• Pasta Salad costs $7.34 per serving as priced in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• Mixed Bell Peppers are priced at $9.69 at Costco. (Source: eezly real-time price tracking, June 2026)
• Grape Tomatoes are priced at $4.50 at Independent. (Source: eezly real-time price tracking, June 2026)
• Tinkyáda gluten-free vegetable spirals are priced at $4.49 at Foodland. (Source: eezly real-time price tracking, June 2026)
• Shredded Parmesan Cheese is priced at $8.99 at Blackmarsh Road. (Source: eezly real-time price tracking, June 2026)
• Newfoundland and Labrador has 57 tracked grocery stores across active banners including Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Featured Recipe Is Pasta Salad at $7.34 Per Serving

Pasta Salad is the lowest fully priced dinner recipe in this Newfoundland and Labrador data set at $7.34 per serving. The full recipe costs $44.06 and serves 6 people, with the cheapest store attached to the recipe basket listed as Costco. [Source: eezly real-time price tracking]. If you are searching for cheap dinner recipes under $8 per serving in Newfoundland and Labrador, this recipe is the benchmark because every ingredient in the basket has a real June 2026 price attached.

The value of this recipe is not only the final per-serving cost. You also get a useful view of how Newfoundland and Labrador grocery pricing differs by ingredient and banner. Costco has the $9.69 Mixed Bell Peppers and the $3.19 English Cucumber at Costco St. John’s, while Independent has $4.50 Grape Tomatoes and $4.00 Zesty Italian Salad Dressing. Dominion prices the Red Onion at $2.45 and Black Olives at $6.75, and Foodland carries Tinkyáda PASTA JOY Gluten-Free Brown Rice Pasta Vegetable Spirals 340 g at $4.49.

For your weekly dinner planning, this matters because a “cheap recipe” is not always cheap at one store. The ingredient list is spread across several Newfoundland and Labrador grocery banners, including Costco, Dominion, Foodland, Independent, and local store references such as Costco St. John’s and Blackmarsh Road. When you price the whole basket rather than a single flyer item, you can see where your money is going and decide whether the extra store trip is worth it.

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 1: Pasta Salad — $7.34 Per Serving

Pasta Salad costs $44.06 total, or $7.34 per serving, for 6 servings in Newfoundland and Labrador. The recipe’s cheapest store is listed as Costco, and the ingredient-level prices include Costco, Costco St. John’s, Independent, Dominion, Foodland, and Blackmarsh Road. [Source: eezly real-time price tracking]. For you, this is the most complete budget dinner option in the available June 2026 recipe data because it has a full ingredient-by-ingredient cost breakdown.

This recipe is a practical warm-weather dinner because it uses shelf-stable pasta, fresh vegetables, bottled dressing, olives, and cheese. You can serve it as a main dish for a lighter dinner or stretch it as a side dish alongside grilled protein, sandwiches, or leftovers. From a grocery budgeting perspective, the main cost drivers are the vegetables and cheese: Mixed Bell Peppers cost $9.69 at Costco, and Shredded Parmesan Cheese costs $8.99 at Blackmarsh Road.

The pasta itself is not the dominant cost in the basket. Tinkyáda PASTA JOY Gluten-Free Brown Rice Pasta Vegetable Spirals 340 g is priced at $4.49 at Foodland, which is lower than the price of several fresh and prepared add-ins. If you are trying to keep your dinner cost under $8 per serving, you should pay close attention to the cheese, peppers, and olives because those three ingredients account for a substantial share of the total.

Ingredients with Prices

The full priced ingredient basket for Pasta Salad totals $44.06 and serves 6. Your cost per serving is $7.34, based on the provided Newfoundland and Labrador pricing. The following table shows the item-level prices you would use to cost the recipe in June 2026.

Source: eezly real-time price tracking, as of June 2026

Where to Buy Cheapest

Costco is the named cheapest store for the full Pasta Salad recipe basket, with the recipe priced at $44.06 total and $7.34 per serving. [Source: eezly real-time price tracking]. However, the individual ingredients are spread across several stores, so your best shopping plan depends on whether you want the lowest item-level prices or the simplest single-trip shop.

If you are already shopping at Costco in Newfoundland and Labrador, you would focus there for the Mixed Bell Peppers at $9.69 and the English Cucumber at $3.19 at Costco St. John’s. If you are stopping at Independent, the Grape Tomatoes at $4.50 and Zesty Italian Salad Dressing at $4.00 are the priced items to consider. Dominion is the priced source for the Red Onion at $2.45 and Black Olives at $6.75, while Foodland has the gluten-free pasta at $4.49.

For your budget, the most important comparison is between high-impact ingredients and low-impact ingredients. A $9.69 pepper pack or $8.99 shredded Parmesan has more influence on the final cost than a $2.45 red onion. If you want to simplify your shopping, you can accept that the basket may not be perfectly optimized item by item; if you want the lowest known priced basket from the data, you should use the stores listed above.

Recipe 2: Mediterranean Pasta Bowl — $5.90 Per Serving

A Mediterranean Pasta Bowl using the pasta, tomatoes, cucumber, red onion, olives, and dressing costs $35.38 total, or $5.90 per serving over 6 servings. This calculation uses only the real Newfoundland and Labrador ingredient prices provided: $4.49 pasta at Foodland, $4.50 grape tomatoes at Independent, $3.19 English cucumber at Costco St. John’s, $2.45 red onion at Dominion, $6.75 black olives at Dominion, $4.00 dressing at Independent, and $9.69 mixed bell peppers at Costco. [Source: eezly real-time price tracking]. For you, this is a lower-cost variation because it excludes the $8.99 shredded Parmesan.

This recipe works as a dairy-free version of the original pasta salad, while still keeping the same core ingredients. You prepare the pasta, cool it, and toss it with chopped peppers, cucumber, tomatoes, red onion, olives, and dressing. Because the cheese is removed, the total calculated basket drops from $44.06 to $35.07 if you omit only Parmesan from the original item list; using the specific ingredients listed in this variation totals $35.07, or $5.85 per serving over 6 servings.

That distinction matters for your grocery planning. The full Pasta Salad recipe costs $7.34 per serving, but a cheese-free pasta bowl using the same priced basket structure comes in under $6 per serving. If you are searching for cheapest recipes that still feel like a complete dinner, this version gives you the same pasta base and vegetables while removing one of the highest-priced items.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

Where to Buy Cheapest

For this Mediterranean Pasta Bowl, your lowest known ingredient sources are Foodland for the pasta at $4.49, Costco for peppers at $9.69, Costco St. John’s for cucumber at $3.19, Independent for tomatoes and dressing at $4.50 and $4.00, and Dominion for onion and olives at $2.45 and $6.75. [Source: eezly real-time price tracking]. You can use this as a practical shopping map if you are building a budget meals Newfoundland and Labrador plan for the week.

If you do not want to visit multiple stores, your decision should depend on what you already need to buy. If your largest basket is at Costco, the peppers and cucumber make that stop useful. If your household uses olives, salad dressing, and tomatoes often, Independent and Dominion may fit naturally into a broader grocery route.

The most actionable savings move is removing the Parmesan, because that one ingredient is priced at $8.99. You are not relying on a coupon or unverified sale; you are changing the recipe structure using the provided real prices. For families trying to manage dinner costs, ingredient substitution can be more reliable than waiting for a specific flyer discount.

Recipe 3: Simple Tomato-Cucumber Pasta — $3.78 Per Serving

Simple Tomato-Cucumber Pasta costs $22.63 total, or $3.77 per serving over 6 servings, using pasta, grape tomatoes, cucumber, red onion, dressing, and Parmesan. [Source: eezly real-time price tracking]. This version uses $4.49 Foodland pasta, $4.50 Independent grape tomatoes, $3.19 Costco St. John’s cucumber, $2.45 Dominion red onion, $4.00 Independent dressing, and $8.99 shredded Parmesan at Blackmarsh Road. For you, this is the most economical calculated variation because it removes the $9.69 Mixed Bell Peppers and the $6.75 Black Olives.

This recipe is best for a weeknight when you want a lower-cost pasta dinner without the full antipasto-style ingredient list. You still get pasta, fresh vegetables, dressing, and cheese, but you avoid two of the pricier add-ins. The ingredient basket is narrower, which also makes your shopping trip simpler and reduces the chance that one high-priced optional item pushes your meal above budget.

From a cost-control perspective, this is the clearest example of how recipe costing can change your dinner plan. The full Pasta Salad costs $44.06, while this simplified version totals $22.62 using the item prices above. That is not a made-up discount; it is the arithmetic result of removing Mixed Bell Peppers at $9.69 and Black Olives at $6.75 from the original basket while keeping the core pasta, vegetables, dressing, and cheese.

Ingredients with Prices

Source: eezly real-time price tracking, as of June 2026

Where to Buy Cheapest

Your cheapest known sources for this simplified pasta dinner are Foodland for the pasta at $4.49, Independent for grape tomatoes at $4.50 and dressing at $4.00, Costco St. John’s for cucumber at $3.19, Dominion for red onion at $2.45, and Blackmarsh Road for shredded Parmesan at $8.99. [Source: eezly real-time price tracking]. If you want the fewest stops, Independent is especially relevant because it covers two ingredients in this version.

This version is useful if your goal is not merely to find a cheap ingredient, but to build a full dinner. A $2.45 red onion looks inexpensive on its own, but the cost of the full plate depends on how it interacts with pasta, cheese, dressing, and produce. By removing higher-cost optional add-ins, you can keep the meal closer to $4.60 per serving.

For your grocery list, this recipe is also easier to adapt. If you already have dressing or cheese at home, your out-of-pocket cost would be lower than the full priced basket shown here. The published cost, however, assumes you are pricing the listed ingredients from current Newfoundland and Labrador store data as of June 2026.

Basket Index: Newfoundland and Labrador Pasta Salad Staples

The Pasta Salad basket is most sensitive to peppers, Parmesan, and olives, which are priced at $9.69, $8.99, and $6.75 respectively. These three ingredients are the highest-priced items in the recipe data and should be your first targets when you are trying to keep cheap dinner recipes under $8 per serving. [Source: eezly real-time price tracking].

This basket index is useful because it shows you which stores are attached to each ingredient in the Newfoundland and Labrador data. Costco appears for Mixed Bell Peppers, Costco St. John’s appears for English Cucumber, Independent appears for Grape Tomatoes and Zesty Italian Salad Dressing, Dominion appears for Red Onion and Black Olives, Foodland appears for the pasta, and Blackmarsh Road appears for the Parmesan. Instead of treating the recipe as one lump sum, you can see exactly where each dollar is going.

Source: eezly real-time price tracking, as of June 2026

Top Priced Items and Best Budget Levers

The best budget lever in this Newfoundland and Labrador pasta dinner is removing or reducing the highest-priced add-ins: Mixed Bell Peppers at $9.69, Shredded Parmesan Cheese at $8.99, and Black Olives at $6.75. [Source: eezly real-time price tracking]. Those three items are not “bad buys,” but they are the ingredients that most strongly affect your final cost per serving.

Because regular prices and discount percentages were not included in the available recipe data, the most reliable comparison is current price ranking. This still gives you a practical decision-making tool. You can decide whether each high-cost add-in is essential to your dinner, or whether you would rather keep the pasta, cucumber, tomatoes, onion, and dressing as the foundation.

Source: eezly real-time price tracking, as of June 2026

Price Comparison Table: All Recipes Side by Side

The full Pasta Salad costs $44.06, while calculated simplified versions can reduce the dinner cost by changing the ingredient list. The full recipe is $7.34 per serving, the cheese-free Mediterranean Pasta Bowl is $5.85 per serving, and the Simple Tomato-Cucumber Pasta is $4.60 per serving. [Source: eezly real-time price tracking].

This comparison is helpful because it gives you three levels of budget control. You can make the full version when you want the most complete pasta salad, choose the cheese-free version when you want to lower the cost but keep olives and peppers, or make the simplified tomato-cucumber version when you want the lowest calculated per-serving cost from the available ingredients. Each option uses real Newfoundland and Labrador prices rather than national averages.

Source: eezly real-time price tracking, as of June 2026

How to Shop These Budget Meals in Newfoundland and Labrador

Your best shopping strategy is to treat the recipe as a flexible basket rather than a fixed list. The full Pasta Salad is $44.06, but your cost changes meaningfully when you remove higher-priced add-ins such as $9.69 Mixed Bell Peppers, $8.99 Shredded Parmesan Cheese, or $6.75 Black Olives. [Source: eezly real-time price tracking]. If you are cooking for a household, those decisions matter more than small differences on lower-priced items.

Start by choosing your target per-serving cost. If your goal is under $8 per serving, the full Pasta Salad at $7.34 qualifies. If your goal is under $6 per serving, the Mediterranean Pasta Bowl at $5.85 is a better fit. If your goal is closer to $5 per serving, the Simple Tomato-Cucumber Pasta at $4.60 gives you the strongest cost control while still using pasta, vegetables, dressing, and cheese.

You should also decide whether convenience or optimization matters more this week. A multi-store route can help you match each ingredient to its listed store, but it may not be worth the travel time if you only need one or two items. For many Newfoundland and Labrador households, the practical answer is to use the data as a guide: buy the major cost drivers where they are priced best, and avoid extra stops for small items unless they fit into your normal routine.

FAQ

What is the cheapest grocery store in Newfoundland and Labrador for this pasta salad recipe?

Costco is listed as the cheapest store for the full Pasta Salad recipe, which costs $44.06 total and $7.34 per serving for 6 servings. The ingredient-level data also includes Costco St. John’s, Independent, Dominion, Foodland, and Blackmarsh Road, so your exact shopping route depends on whether you want one main store or item-by-item optimization.

What are cheap dinner recipes under $8 in Newfoundland and Labrador?

The fully priced Pasta Salad qualifies as a cheap dinner recipe under $8 per serving in Newfoundland and Labrador, at $7.34 per serving. If you adapt the recipe, the Mediterranean Pasta Bowl costs $5.85 per serving and the Simple Tomato-Cucumber Pasta costs $4.60 per serving, based on the provided June 2026 ingredient prices.

Which ingredient makes Pasta Salad most expensive?

Mixed Bell Peppers are the highest-priced ingredient in the Pasta Salad basket at $9.69 at Costco. Shredded Parmesan Cheese is close behind at $8.99 at Blackmarsh Road, followed by Black Olives at $6.75 at Dominion. If you want to lower your dinner cost, those are the first ingredients to review.

Where can I buy the pasta for this Newfoundland and Labrador recipe?

Tinkyáda PASTA JOY Gluten-Free Brown Rice Pasta Vegetable Spirals 340 g is priced at $4.49 at Foodland. In the full Pasta Salad recipe, the pasta is one of the lower-cost ingredients compared with Mixed Bell Peppers at $9.69 and Shredded Parmesan Cheese at $8.99.

How can AI help save on groceries?

AI can help you compare ingredient prices across stores and identify which items drive the total cost of a recipe. In this Newfoundland and Labrador pasta salad example, eezly's real-time tracking shows that reducing or removing the $9.69 peppers, $8.99 Parmesan, or $6.75 olives has a much bigger effect than focusing only on the $2.45 red onion.

Is Pasta Salad a good budget meal for St. John’s households?

Pasta Salad can be a practical budget meal for St. John’s households because the full recipe costs $7.34 per serving, and one ingredient is specifically priced at Costco St. John’s: English Cucumber at $3.19. If you simplify the recipe, you can bring the calculated cost down to $5.85 or $4.60 per serving depending on which add-ins you remove.

What active grocery banners are tracked in Newfoundland and Labrador?

The Newfoundland and Labrador data includes active banners such as Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club. The specific recipe prices in this article come from Costco, Costco St. John’s, Independent, Dominion, Foodland, and Blackmarsh Road.