Newfoundland and Labrador Salmon Cakes at $4.24/Serving

Key Facts

• Salmon Cakes cost $59.34 for 14 servings in Newfoundland and Labrador. (Source: eezly real-time price tracking, June 2026)
• The cost per serving for Salmon Cakes is $4.24. (Source: eezly real-time price tracking, June 2026)
• Pink Salmon Portions are priced at $19.99 at Blackmarsh Road. (Source: eezly real-time price tracking, June 2026)
• Canned Mushrooms are priced at $1.99 at Independent. (Source: eezly real-time price tracking, June 2026)
• Shallots Onions are priced at $7.69 at Foodland. (Source: eezly real-time price tracking, June 2026)
• Cinnamon Bread is priced at $11.39 at Costco St. John’s. (Source: eezly real-time price tracking, June 2026)
• Lemon is priced at $12.49 at Costco St. John’s. (Source: eezly real-time price tracking, June 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: The Cheapest Featured Dinner Is Salmon Cakes at $4.24 per Serving

Salmon Cakes are the cheapest fully priced recipe in this Newfoundland and Labrador recipe costing guide at $4.24 per serving. The full basket costs $59.34 and produces 14 servings, based on eezly’s real-time price tracking for June 2026. If you are searching for budget meals in Newfoundland and Labrador that still include fish, this recipe gives you a concrete price point rather than a vague estimate.

The recipe uses Pink Salmon Portions priced at $19.99 at Blackmarsh Road, Shallots Onions at $7.69 at Foodland, Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 at Blackmarsh Road, Cinnamon Bread at $11.39 at Costco St. John’s, Lemon at $12.49 at Costco St. John’s, and Canned Mushrooms at $1.99 at Independent. You should think of this as a multi-store basket rather than a single-aisle purchase, because the cheapest ingredients are not all concentrated under one banner. In Newfoundland and Labrador, active grocery banners include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, giving you several places to compare before you buy.

For Canadian household budgeting, a $4.24 dinner serving is especially useful because it lets you price a real meal, not just a flyer item. You can multiply the serving cost by the number of people at your table, then compare it with takeout, frozen prepared meals, or higher-cost proteins. If your household eats four servings at dinner, the meal portion of this recipe works out to $16.96 for that sitting, with additional servings available for leftovers or lunches.

Recipe 1: Salmon Cakes — $4.24 per Serving

Salmon Cakes cost $59.34 for 14 servings, or $4.24 per serving, in Newfoundland and Labrador as of June 2026. This makes the recipe a strong candidate for cheap dinner recipes under $5 when you want a protein-focused meal with seafood. The largest single ingredient cost is Pink Salmon Portions at $19.99 from Blackmarsh Road, while the lowest priced ingredient in the basket is Canned Mushrooms at $1.99 from Independent.

You can use this recipe when you want a flexible dinner that works for a family meal, a batch-cooking session, or a lunch-prep plan. Because the recipe makes 14 servings, your per-serving cost benefits from scale: higher-priced items such as salmon and lemon are spread across many portions. That matters in Newfoundland and Labrador, where seafood may feel familiar on the table but still needs to be managed carefully within a weekly grocery budget.

The practical advantage is that you can build the meal around pantry-friendly or multi-use ingredients. Cinnamon Bread at $11.39 from Costco St. John’s can act as the binder or breadcrumb-style component, while Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 from Blackmarsh Road helps hold the cakes together. Shallots Onions at $7.69 from Foodland bring flavour, and lemon at $12.49 from Costco St. John’s adds acidity that balances the richness of the salmon.

Ingredients with Prices

The Salmon Cakes basket totals $59.34, with six priced ingredients tracked in Newfoundland and Labrador. Your highest-impact price comparison is the protein, because Pink Salmon Portions at $19.99 account for the most expensive line item in the recipe. Your lowest-cost supporting ingredient is Canned Mushrooms at $1.99 at Independent, which helps extend the mixture without adding much to the per-serving cost.

Source: eezly real-time price tracking, as of June 2026

This ingredient table is useful because it separates the true cost drivers from the lower-cost additions. If you want to control your grocery bill, you should pay the most attention to salmon, lemon, and bread, because those three items represent the largest visible prices in the basket. You do not need to treat every ingredient equally when comparison shopping; you get the most budgeting value from checking the highest-priced items first.

Where to Buy Cheapest

For this Salmon Cakes basket, the cheapest listed ingredient sources are split across Foodland, Costco St. John’s, Blackmarsh Road, and Independent. Foodland is the named store for the full recipe basket at $59.34, while Costco St. John’s has the listed prices for Cinnamon Bread at $11.39 and Lemon at $12.49. Blackmarsh Road has Pink Salmon Portions at $19.99 and Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79, while Independent has Canned Mushrooms at $1.99.

That store spread matters for how you shop. If you are already going to Costco St. John’s, you may want to pick up the lemon and bread there because those are both assigned to that store in the price data. If your route takes you closer to Blackmarsh Road, the salmon and egg product are the key items to prioritize. If you pass Independent, the $1.99 Canned Mushrooms are a low-cost add-in that can help stretch the recipe.

Costco St. John’s offers Lemon at $12.49, while Independent offers Canned Mushrooms at $1.99 — the difference is $10.50 between those two priced ingredients in the same Salmon Cakes basket, according to eezly data for June 2026. That is not a like-for-like product comparison, but it does show where your recipe dollars are concentrated. You should focus your price-checking time on higher-ticket items first, then treat low-cost ingredients as basket fillers.

Recipe 2: Salmon Cake Supper Plates — $4.24 per Serving

Salmon Cake Supper Plates use the same priced Salmon Cakes recipe basket at $59.34 for 14 servings, keeping your meal cost at $4.24 per serving. This version is best understood as a serving plan rather than a separate ingredient basket: you prepare the Salmon Cakes and plate them as a complete dinner portion. Because no additional priced side ingredients are included in the June 2026 data, the defensible cost remains the Salmon Cakes serving cost.

This approach is useful if you are planning family dinners in Newfoundland and Labrador and want a predictable per-plate number. You can serve one portion per person and know that the core recipe cost is $4.24 each. If you are feeding four people, the priced Salmon Cakes portion of the meal is $16.96, calculated directly from four servings at $4.24 each.

You should use this recipe format when your priority is dinner planning rather than ingredient experimentation. The same six priced ingredients do the work: Pink Salmon Portions, Lemon, Cinnamon Bread, Shallots Onions, Egg Creations, and Canned Mushrooms. Because the basket produces 14 servings, your leftovers can become lunches, second dinners, or freezer portions depending on your household routine.

Ingredients with Prices

The Supper Plates version uses the same ingredient costing as the base Salmon Cakes recipe. That keeps the cost transparent and avoids adding unpriced assumptions. For your grocery planning, this is important because a recipe can look cheaper or more expensive depending on whether sides, sauces, or garnishes are included.

Source: eezly real-time price tracking, as of June 2026

When you compare this to takeout or prepared seafood meals, the key number is the $4.24 serving cost. You are not just buying an item; you are creating 14 portions from one priced basket. That is why batch-friendly recipes often perform better in household budgeting than single-serve prepared foods.

Where to Buy Cheapest

The cheapest listed stores for the Supper Plates version are the same as the base Salmon Cakes recipe: Foodland for the full basket, Costco St. John’s for Lemon and Cinnamon Bread, Blackmarsh Road for Pink Salmon Portions and Egg Creations, and Independent for Canned Mushrooms. You should plan your shopping route around the items that matter most financially. In this basket, the salmon at $19.99 is the first item to verify because it is the highest-priced ingredient.

Your second and third highest listed prices are Lemon at $12.49 and Cinnamon Bread at $11.39, both at Costco St. John’s. If you are trying to minimize unnecessary trips, Costco St. John’s covers two of the higher-priced supporting ingredients in this recipe. Independent’s Canned Mushrooms at $1.99 are useful, but you should not make a separate trip for one low-cost item unless it fits your existing route.

The most practical strategy is to compare the full basket before you shop. eezly’s AI-powered grocery price comparison can help you see whether your meal plan is being pushed up by one or two expensive items. For this recipe, you should watch salmon, lemon, and bread first because those prices have the largest impact on the $59.34 total.

Recipe 3: Batch-Cooked Salmon Cakes for Leftovers — $4.24 per Serving

Batch-Cooked Salmon Cakes cost $4.24 per serving because the priced recipe produces 14 servings from a $59.34 basket. This is the most useful format if your goal is to cook once and cover multiple meals. In a Newfoundland and Labrador household, that can mean dinner tonight, lunch tomorrow, and additional portions for another night.

The budget value comes from portion control. When you divide the total recipe cost by 14 servings, each serving is anchored at $4.24. If you eat two servings, your priced meal portion is $8.48; if your household uses six servings across dinner and lunches, the priced portion is $25.44. These calculations help you plan based on your actual appetite and household size.

Batch cooking also reduces the risk of impulse spending. When you already have prepared portions in the fridge or freezer, you are less likely to replace a planned dinner with a more expensive convenience option. You still need to manage storage and food safety carefully, but from a budgeting perspective, the value is clear: one $59.34 basket creates a defined number of meals.

Ingredients with Prices

The batch-cooked version uses the full Salmon Cakes basket. You are not changing the recipe cost; you are changing how you use the output. This distinction matters because a recipe that looks moderately priced at the checkout can become more economical when it produces many servings.

Source: eezly real-time price tracking, as of June 2026

If you are batch cooking, you should portion the cakes before storing them. That makes the $4.24 serving cost more useful because you can see exactly how many meals remain. It also helps you avoid over-serving the first night and losing the budget advantage that comes from a 14-serving recipe.

Where to Buy Cheapest

For batch cooking, your best store strategy is to buy the highest-priced ingredients where the data shows them: Pink Salmon Portions at $19.99 and Egg Creations at $5.79 from Blackmarsh Road, Lemon at $12.49 and Cinnamon Bread at $11.39 from Costco St. John’s, Shallots Onions at $7.69 from Foodland, and Canned Mushrooms at $1.99 from Independent. This is a multi-store price picture, so your actual shopping route should balance price with time and transportation.

You should not evaluate the recipe only by the $59.34 total. The better number for meal planning is $4.24 per serving, because it tells you what each dinner portion costs after the batch is divided. If your household regularly needs fast lunches, the leftovers can be part of your grocery strategy rather than an afterthought.

The batch version is also a good example of how AI-powered grocery price comparison can support meal planning. Instead of looking only at a flyer price for salmon, you can see the entire recipe basket and understand how each ingredient contributes to the final serving cost. That is the difference between chasing a single cheap item and building a reliable meal plan.

Price Comparison Table: Newfoundland and Labrador Salmon Cake Recipe Costs

Salmon Cakes, Salmon Cake Supper Plates, and Batch-Cooked Salmon Cakes all cost $4.24 per serving because they use the same priced $59.34 basket and 14-serving yield. The difference is not the ingredient cost; it is how you use the cooked portions. For you, the most useful comparison is whether you want a single dinner, plated family portions, or a batch-cooking plan.

Source: eezly real-time price tracking, as of June 2026

This table shows why recipe costing is different from simply comparing product prices. The $19.99 salmon price matters, but the finished meal cost is determined by the whole basket and the number of servings. If you are searching for the cheapest recipes in Newfoundland and Labrador, you should compare cost per serving rather than judging a meal by its most expensive ingredient.

A $4.24 serving also gives you a practical threshold for future meal planning. If another dinner recipe costs more than $4.24 per serving, you can ask whether it offers enough convenience, nutrition, or variety to justify the difference. If another recipe costs less, you can compare whether it offers the same number of servings or the same protein value.

Basket Index: Priced Salmon Cake Staples Across Stores

The Salmon Cakes basket index shows six ingredient prices across Foodland, Costco St. John’s, Blackmarsh Road, and Independent. The highest listed item is Pink Salmon Portions at $19.99 from Blackmarsh Road, while the lowest listed item is Canned Mushrooms at $1.99 from Independent. This gives you a clear view of which ingredients drive the recipe cost.

Source: eezly real-time price tracking, as of June 2026

This basket index is the most useful table if you want to adjust your shopping behaviour. You should prioritize checking salmon availability and price first, because it is the largest ingredient cost. You should then look at Costco St. John’s for the two higher-priced supporting items, Lemon and Cinnamon Bread, before deciding whether the extra stop makes sense.

The index also shows that small items can still matter. Canned Mushrooms cost only $1.99 at Independent, but they contribute texture and volume to a 14-serving recipe. When you are building budget meals in Newfoundland and Labrador, inexpensive extenders like canned vegetables can help you keep the per-serving cost stable.

Top Priced Ingredients for This Budget Dinner

The top priced ingredients in this Newfoundland and Labrador dinner are Pink Salmon Portions at $19.99, Lemon at $12.49, and Cinnamon Bread at $11.39. Because no regular-price benchmark is provided in the June 2026 data, the savings percentage is not stated; the table below is a ranked price list rather than a promotional discount table. You should use it to identify the ingredients most worth checking before you shop.

Source: eezly real-time price tracking, as of June 2026

This table helps you avoid a common grocery budgeting mistake: spending equal time comparing every item. Your time is better spent checking the products that have the largest dollar values. In this recipe, that means the salmon, lemon, and bread before the mushrooms.

It also shows why a recipe can remain budget-friendly even when one ingredient costs nearly $20. The Pink Salmon Portions are spread across 14 servings, so the final serving cost remains $4.24. You should judge the meal by the finished cost per serving, not by the sticker shock of one ingredient.

How to Shop This Recipe in Newfoundland and Labrador

To shop this recipe efficiently in Newfoundland and Labrador, you should start with the $59.34 Salmon Cakes basket and then decide whether a multi-store route is worth your time. The full recipe is associated with Foodland, while the ingredient prices point to Costco St. John’s, Blackmarsh Road, and Independent for specific items. That means your best plan depends on where you already shop and how much time you have.

If you are in or near St. John’s and already visit Costco St. John’s, you can use that trip for Lemon at $12.49 and Cinnamon Bread at $11.39. If Blackmarsh Road is convenient, you can focus that stop on Pink Salmon Portions at $19.99 and Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79. If Independent is on your route, Canned Mushrooms at $1.99 are the lowest-cost item in the recipe.

You should avoid turning a budget recipe into an expensive shopping trip by driving to multiple stores for small differences. The ingredient list tells you where the cheapest listed items are, but your real household cost also includes time, fuel, and convenience. The best use of eezly’s real-time price tracking is to plan before you leave home so you know which stores matter most for your specific basket.

For more price comparison and meal planning tools, you can review current grocery deals at https://eezly.com/deals, browse recipe ideas at https://eezly.com/recipes, and compare meal planning options at https://eezly.com/meal-plans. These links are useful if you want to move beyond one recipe and build a weekly plan around real Canadian grocery prices.

Why $4.24 per Serving Matters for Budget Meals in Newfoundland and Labrador

A $4.24 serving matters because it gives you a concrete benchmark for budget meals in Newfoundland and Labrador. Instead of asking whether salmon feels expensive, you can ask whether a finished dinner portion at $4.24 fits your weekly food budget. That is a more useful question for your household finances.

For a single person, a 14-serving recipe can support multiple dinners and lunches. For a couple, it can cover several meals if portions are planned carefully. For a family, it can provide one dinner and meaningful leftovers, depending on appetite and serving size. In each case, the cost per serving gives you a repeatable planning number.

This is also where recipe costing differs from flyer shopping. A flyer may show one attractive price, but it does not tell you what dinner costs. A full recipe basket does. With this Salmon Cakes recipe, you can see the total cost, serving count, ingredient prices, and stores in one place.

You should use the $4.24 number as a comparison point for other meals. If a chicken dinner, pasta bake, or prepared frozen meal costs more per serving, you can compare whether it saves enough time or adds enough variety to justify the extra spend. If another recipe costs less, you can compare whether it provides the same number of servings and a satisfying protein base.