PEI Cheap Dinner Recipes: Salad Mix at $1.24/Serving

Key Facts

• Salad Mix costs $17.31 for 14 servings in Prince Edward Island, or $1.24 per serving. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce is $2.99 at No Frills, compared with Romaine Lettuce 1 Bunch at $4.99 at Co-op Morell. (Source: eezly real-time price tracking, June 2026)
• Red Cabbage is priced at $5.84 at Rass in Prince Edward Island. (Source: eezly real-time price tracking, June 2026)
• Vegetable Spring Rolls are priced at $1.00 at Rass. (Source: eezly real-time price tracking, June 2026)
• Radishes are priced at $2.49 at No Frills. (Source: eezly real-time price tracking, June 2026)
• The priced Salad Mix basket uses stores including Co-op Morell, Rass and No Frills. (Source: eezly real-time price tracking, June 2026)

Introduction: The Cheapest Featured PEI Dinner Is Salad Mix at $1.24 Per Serving

Salad Mix is the lowest-cost featured dinner recipe in this Prince Edward Island price check at $1.24 per serving. The full 14-serving recipe costs $17.31, with the priced basket built from Romaine Lettuce 1 Bunch at $4.99 from Co-op Morell, Vegetable Spring Rolls at $1.00 from Rass, Radishes at $2.49 from No Frills, Red Cabbage at $5.84 from Rass and Romaine Lettuce at $2.99 from No Frills. Source: eezly real-time price tracking.

For you, the main takeaway is straightforward: if you are searching for cheap dinner recipes under $2 per serving in Prince Edward Island, this Salad Mix is the strongest option in the available June 2026 data. It is also suitable for several common dietary needs, because the recipe is tagged vegan, vegetarian and gluten-free, with no beef, fish, lamb, pork, red meat or shellfish. That makes it useful when you need one budget meal that can serve a mixed household without relying on higher-cost meat or seafood ingredients.

This article focuses on real PEI shelf prices rather than generic national estimates. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Recipe 1: Salad Mix — $1.24 per Serving

Salad Mix costs $17.31 for 14 servings in Prince Edward Island, which works out to $1.24 per serving. The recipe is the clearest answer for anyone looking for budget meals Prince Edward Island shoppers can assemble from real June 2026 prices. Source: eezly real-time price tracking.

This recipe works because it stretches relatively low-cost produce across a large number of servings. You are not relying on one expensive centre-of-plate protein; instead, the meal is built from romaine, cabbage, radishes and a low-priced spring roll component. For households trying to keep dinner below $2 per serving, the 14-serving yield is the most important number: the total cost is spread widely enough that even a $5.84 cabbage line item remains manageable.

From a meal-planning perspective, this is best treated as a large-format dinner salad, side-dish dinner or lunch-and-dinner prep recipe. You can serve it as a light main meal, divide it into work lunches, or pair it with pantry staples you already own. Since the ingredient list is vegan and vegetarian, you also avoid the price volatility that often comes with meat and seafood categories.

Ingredients with Prices

The Salad Mix basket contains five priced ingredients, with the lowest single item being Vegetable Spring Rolls at $1.00 from Rass and the highest single item being Red Cabbage at $5.84 from Rass. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

You should pay particular attention to the two romaine entries. No Frills offers Romaine Lettuce at $2.99, while Co-op Morell offers Romaine Lettuce 1 Bunch at $4.99 — a difference of $2.00, or about 40.1% less at No Frills when comparing those listed romaine prices. That does not mean the products are necessarily identical in size or format, but it does show why comparing the exact shelf item matters before you build your basket.

Where to Buy Cheapest

For this recipe, your lowest listed prices by item are spread across No Frills and Rass, while Co-op Morell appears in the full priced recipe basket. Rass has the $1.00 Vegetable Spring Rolls and the $5.84 Red Cabbage, while No Frills has the $2.49 Radishes and $2.99 Romaine Lettuce. Source: eezly real-time price tracking.

If you are trying to keep the full recipe close to $17.31, your best approach is to compare each ingredient rather than assuming one store is cheapest for everything. You would look at Rass for the spring rolls and red cabbage, then No Frills for radishes and the lower-priced romaine listing. Co-op Morell still appears in the basket with Romaine Lettuce 1 Bunch at $4.99, so it remains relevant if that specific bunch format is what you prefer or what is available near you.

This is where AI-powered grocery price comparison is useful in practical terms. You are not just checking a flyer headline; you are comparing the actual basket required for dinner. In PEI, where your nearby options may include Atlantic Superstore, Foodland, Sobeys, Your Independent Grocer, No Frills, RASS and Walmart, ingredient-level comparison can matter more than banner loyalty.

Recipe 2: Romaine Radish Dinner Salad — $0.39 per Serving

A Romaine Radish Dinner Salad using No Frills Romaine Lettuce at $2.99 and No Frills Radishes at $2.49 costs $5.48 before pantry dressing, or $0.39 per serving when divided across 14 servings. Source: eezly real-time price tracking.

This second recipe is a simplified dinner salad built only from the real priced ingredients available in the PEI data. You use the No Frills Romaine Lettuce and No Frills Radishes as the core produce items, then finish the salad with pantry dressing, vinegar, oil, salt or pepper if you already have those staples at home. Because no pantry prices are provided in the data, they are not included in the recipe costing.

This is the cheapest of the ingredient-derived recipe variations because it removes the two higher basket items: Red Cabbage at $5.84 and Romaine Lettuce 1 Bunch at $4.99. For you, that makes it a useful “bare-minimum” dinner salad when the priority is price per serving rather than variety. At $5.48 for the priced ingredients, the cost stays well below the full $17.31 Salad Mix basket.

Ingredients with Prices

The Romaine Radish Dinner Salad uses two priced ingredients from No Frills: Romaine Lettuce at $2.99 and Radishes at $2.49. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

The arithmetic is simple and important: $2.99 plus $2.49 equals $5.48, and $5.48 divided by 14 servings equals about $0.39 per serving. This makes the recipe one of the strongest cheap dinner recipes under $1 per serving in the available PEI price set. You should treat it as a light meal or side-based dinner unless you are adding other ingredients from your pantry.

Where to Buy Cheapest

No Frills is the cheapest store for this specific two-item recipe because both priced ingredients come from No Frills. No Frills offers Romaine Lettuce at $2.99 and Radishes at $2.49, bringing the priced ingredient total to $5.48. Source: eezly real-time price tracking.

If you are already planning a No Frills shop, this recipe is efficient because it avoids cross-store shopping. You do not need to split your basket between Rass and Co-op Morell for this simplified version. That can matter if you are balancing grocery cost against transportation time, especially when a small-dollar saving would be offset by driving to another store.

The main limitation is meal completeness. You get crisp greens and radishes, but not the added bulk of red cabbage or the $1.00 vegetable spring rolls. If you want a more filling version, you can move back to the full Salad Mix at $1.24 per serving, which includes all five priced ingredients.

Recipe 3: Cabbage Spring Roll Salad — $0.49 per Serving

A Cabbage Spring Roll Salad using Red Cabbage at $5.84 from Rass and Vegetable Spring Rolls at $1.00 from Rass costs $6.84 before pantry dressing, or $0.49 per serving across 14 servings. Source: eezly real-time price tracking.

This third recipe is designed for you if you want more crunch and bulk than a romaine-only salad but still want to keep costs low. Red cabbage is the higher-priced ingredient at $5.84, but it can stretch across multiple servings because cabbage is dense and holds well after slicing. The $1.00 Vegetable Spring Rolls add a low-cost prepared component from the same store in the available data.

Because both priced items are at Rass, this recipe is also convenient from a store-routing standpoint. You can keep your shop focused on one banner rather than chasing individual items across multiple stores. For a budget dinner, that matters because the cheapest theoretical basket is not always the cheapest practical basket once you account for your time and travel.

Ingredients with Prices

The Cabbage Spring Roll Salad uses two priced Rass ingredients: Red Cabbage at $5.84 and Vegetable Spring Rolls at $1.00. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

The calculation is $5.84 plus $1.00, which equals $6.84. Divided by 14 servings, the cost comes to about $0.49 per serving. That puts this recipe under $1 per serving using only the priced ingredients from the PEI data.

Where to Buy Cheapest

Rass is the cheapest identified store for this recipe because both priced ingredients are listed there. Rass offers Vegetable Spring Rolls at $1.00 and Red Cabbage at $5.84, giving you a two-item priced basket of $6.84. Source: eezly real-time price tracking.

If you prefer more texture and a slightly heartier salad, this version may be more satisfying than the romaine-radish variation. Cabbage keeps its structure better than tender lettuce, so it can be useful for meal prep. You can slice the cabbage once and portion it across several meals without the same degree of wilting.

For the lowest total dinner cost, you should compare this recipe against the full Salad Mix before shopping. The full Salad Mix costs $17.31 and includes five priced ingredients, while this Rass-only variation costs $6.84 for the two priced ingredients. Your choice depends on whether you want maximum variety or the leanest basket possible.

Price Comparison Table: PEI Budget Dinner Recipes Side by Side

The cheapest derived PEI dinner recipe in this guide is Romaine Radish Dinner Salad at $0.39 per serving, while the complete featured Salad Mix costs $1.24 per serving. The full Salad Mix remains the most complete recipe because it includes all five priced ingredients and a 14-serving yield. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table helps you choose based on how you actually eat. If you need the lowest possible priced ingredient basket, the Romaine Radish Dinner Salad is the most economical. If you want a cabbage-based meal-prep salad, the Rass-only Cabbage Spring Roll Salad is still under $0.50 per serving. If you want the full recipe with the broadest ingredient mix, the Salad Mix is the better answer at $1.24 per serving.

For searchers looking for “cheap dinner recipes under $2,” all three options qualify based on the priced ingredients and 14-serving calculation. The key difference is completeness. The full Salad Mix gives you the most varied ingredient list, while the two simplified recipes are best viewed as budget variations using the same PEI price set.

PEI Basket Index: Ingredient Prices Across Stores

No Frills has the lower listed romaine price at $2.99, while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99 — a $2.00 difference, or about 40.1% less at No Frills for the listed romaine item. Rass is the listed source for the $1.00 Vegetable Spring Rolls and $5.84 Red Cabbage. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

You should read this basket index as an ingredient map, not as a claim that every store carries every item at every listed price. The available priced data identifies where each item was cheapest or sourced for the recipe. That makes the table useful when you are deciding whether to do a one-store shop or split your basket.

The most actionable comparison is the romaine line. Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99, while No Frills lists Romaine Lettuce at $2.99. If the No Frills product meets your needs, the $2.00 price difference can materially lower your salad cost.

Top PEI Ingredient Deals for These Cheap Recipes

The strongest single ingredient deal in this PEI recipe set is Vegetable Spring Rolls at $1.00 from Rass. The strongest direct comparison is romaine, where No Frills lists Romaine Lettuce at $2.99 while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99, a difference of 40.1% relative to the Co-op Morell price. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

This table is deliberately conservative. It only uses regular or comparison prices where the data supports a direct comparison, which is why most savings percentages are not shown. For you, the practical takeaway is still clear: use No Frills for the lower listed romaine item, use Rass for the $1.00 spring rolls, and use No Frills for the $2.49 radishes if you are making the full Salad Mix.

When you are planning budget meals in Prince Edward Island, the best deal is not always the lowest single price. A $1.00 item is attractive, but the biggest impact may come from avoiding a higher-priced substitute on an ingredient you buy often. In this data set, the romaine comparison is the clearest example because the listed prices differ by $2.00.

How to Shop These Recipes in Prince Edward Island

Your lowest-cost strategy is to plan the recipe first, then match each ingredient to the store with the best listed price. For the full Salad Mix, that means Rass for Vegetable Spring Rolls at $1.00 and Red Cabbage at $5.84, No Frills for Radishes at $2.49 and Romaine Lettuce at $2.99, and Co-op Morell if you specifically want the Romaine Lettuce 1 Bunch at $4.99. Source: eezly real-time price tracking.

If you want to minimize store visits, choose one of the simplified recipes. The Romaine Radish Dinner Salad can be bought from No Frills based on the listed prices, while the Cabbage Spring Roll Salad can be bought from Rass. That is useful when you value time, transportation cost or shopping simplicity more than maximizing the number of ingredients in the meal.

If you want the most complete recipe, use the full Salad Mix at $17.31. At $1.24 per serving, it still fits comfortably into the “cheap dinner recipes under $2” category. You also get more variety, more texture and a recipe that is easier to serve to a group because it is designed around 14 servings.

You can also use these ingredient prices as a benchmark while browsing other PEI banners, including Atlantic Superstore, Foodland, Sobeys, Your Independent Grocer, No Frills, RASS and Walmart. If you see romaine above $4.99, radishes above $2.49 or red cabbage above $5.84, you know the observed June 2026 prices in this recipe set are lower reference points. That gives you a concrete way to judge whether a shelf price is competitive.

Why These Recipes Work for PEI Grocery Budgets

These recipes work because they use low-cost produce, large serving counts and flexible assembly. The full Salad Mix costs $17.31 for 14 servings, while the two simplified recipe variations come in at $5.48 and $6.84 for the priced ingredients. Source: eezly real-time price tracking.

For you, the advantage is that each recipe can be adjusted without changing the basic budget logic. If you want the lowest cost, you make the Romaine Radish Dinner Salad. If you want more crunch and prep durability, you make the Cabbage Spring Roll Salad. If you want the complete recipe, you use the full Salad Mix.

The dietary tags also improve the practical value of the recipe. Vegan, vegetarian and gluten-free meals can be harder to price confidently when you rely on specialty products, but this recipe is built mostly from familiar grocery ingredients. That makes it easier to compare prices across PEI stores and avoid overpaying for convenience.

The June 2026 data also shows why individual item comparison matters. No Frills offers Romaine Lettuce at $2.99, while Co-op Morell lists Romaine Lettuce 1 Bunch at $4.99. Even a single produce choice can change your final basket, especially if you are building repeat meals for the week.

Related eezly Resources for Meal Planning

If you want to compare more grocery prices before you shop, use the eezly deals page to check current offers by banner and product category. You can also use recipe and meal-planning tools to build dinners around the ingredients that are cheapest in your area rather than starting with a fixed shopping list.

For this PEI recipe set, the most relevant next step is to compare produce and prepared vegetarian items before you commit to a basket. Since the same recipe may involve Rass, No Frills and Co-op Morell, checking prices first can help you decide whether a split shop is worthwhile. If you prefer a single-store trip, the two simplified recipes in this guide give you a practical alternative.