Seasonal Recipes Alberta: Tuna Burgers at $21.56

Key Facts

• Tuna Burgers cost $21.56 for 4 servings at $5.39 per serving in Alberta. (Source: eezly real-time price tracking, June 2026)
• Turkey Burgers cost $31.17 for 6 servings at $5.20 per serving in Alberta. (Source: eezly real-time price tracking, June 2026)
• Asian Burgers cost $31.61 for 5 servings at $6.32 per serving in Alberta. (Source: eezly real-time price tracking, June 2026)
• Kale Salad costs $51.24 for 15 servings at $3.42 per serving in Alberta. (Source: eezly real-time price tracking, June 2026)
• Curry Roasted Cauliflower costs $23.00 for 4 servings at $5.75 per serving in Alberta. (Source: eezly real-time price tracking, June 2026)
• Alberta recipe ingredient prices include $2.49 Bolthouse Farms Shredded Carrots at Freshco and $1.29 Cilantro Coriander at CHALO! FreshCo Cornerstone. (Source: eezly real-time price tracking, June 2026)

Introduction: Tuna Burgers Lead This Alberta Seasonal Recipe List

Tuna Burgers are the most direct hero recipe in this Alberta June 2026 roundup because the full recipe is priced at $21.56 for 4 servings, with a cost per serving of $5.39. The ingredient list includes Stuffed Manzanilla Olives With Pimento Paste at $3.79 at Independent, Compliments Solid White Tuna Albacore in Water 170 g at $2.99 at CHALO! FreshCo Cornerstone, Hamburger Buns at $3.00 at Independent, Medium Cheddar Cheese Slices at $5.79 at Independent, and Light Mayonnaise Type Dressing at $5.99 at Independent. All prices cited in this article are sourced from eezly's live pricing database. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

For Alberta readers searching for seasonal recipes Alberta, cheap seasonal meals Alberta, recipe costs Alberta, or a seasonal grocery list Alberta, the value of this collection is that every recipe below has real ingredient pricing attached. You are not looking at abstract recipe estimates or generic pantry assumptions. You are looking at priced Alberta recipe baskets drawn from visible grocery store data, including Independent, Freshco, CHALO! FreshCo Cornerstone, Loblaw, and related Alberta banners. That matters because your seasonal meal plan changes when one recipe serves 15 people at $3.42 per serving while another serves 5 people at $6.32 per serving.

Seasonal Recipes with Real Ingredient Costs

The five Alberta seasonal recipes in this collection range from $21.56 for Tuna Burgers to $51.24 for Kale Salad, with per-serving costs ranging from $3.42 to $6.32. The recipes cover three burger options, one large-format salad, and one vegetable-focused curry side or main. Source: eezly real-time price tracking.

This section breaks down each recipe as a practical grocery decision. You can use the total cost when planning the cash outlay for your basket, and you can use the cost per serving when deciding which recipe fits your household size. The larger Kale Salad has the highest total cost at $51.24, but because it serves 15, it has the lowest cost per serving in the collection at $3.42. By contrast, Asian Burgers cost $31.61 for 5 servings, which places them at $6.32 per serving.

Tuna Burgers — $21.56 Total, $5.39 Per Serving

Tuna Burgers cost $21.56 for 4 servings in Alberta, making them the lowest total-cost recipe in this June 2026 collection. The cost per serving is $5.39, and the recipe is tagged as a burger with a 15-minute prep time. Source: eezly real-time price tracking.

For your seasonal grocery list Alberta planning, this recipe is especially straightforward because the ingredient list is compact. You need Stuffed Manzanilla Olives With Pimento Paste at $3.79 at Independent, Compliments Solid White Tuna Albacore in Water 170 g at $2.99 at CHALO! FreshCo Cornerstone, Hamburger Buns at $3.00 at Independent, Medium Cheddar Cheese Slices at $5.79 at Independent, and Light Mayonnaise Type Dressing at $5.99 at Independent. The stores represented are primarily Independent, with one listed tuna ingredient at CHALO! FreshCo Cornerstone.

The price structure also shows why Tuna Burgers work as a seasonal recipe when you want a burger format without relying on beef or turkey. The listed tuna ingredient is $2.99, while the buns are $3.00 and the cheese slices are $5.79. You should still expect the condiment and cheese components to carry a meaningful share of the basket, because the Light Mayonnaise Type Dressing is listed at $5.99 and the Medium Cheddar Cheese Slices are listed at $5.79.

Asian Burgers — $31.61 Total, $6.32 Per Serving

Asian Burgers cost $31.61 for 5 servings in Alberta, with a listed cost per serving of $6.32 and a 10-minute prep time. This recipe is tagged as a burger and includes no-lamb and no-pork diet tags. Source: eezly real-time price tracking.

The ingredient pricing comes from several store names, which is useful if you are comparing where your basket components appear. Shallots Onions are listed at $11.00 at Freshco, Chinese Five Spice is $6.50 at Loblaw, Crushed Red Pepper is $3.50 at Loblaw, Lean Ground Beef is $7.12 at Independent, and Garlic Hoisin Sauce is $3.49 at Independent. If you are building this recipe from scratch, spices and aromatics account for several separate line items, so your basket may look different if you already have some of those items at home.

For recipe costs Alberta comparisons, Asian Burgers are the highest per-serving option in the visible collection at $6.32 per serving. That does not automatically make them a poor choice. It means you should choose them when you value the flavour profile and already expect to use items such as Chinese Five Spice, Crushed Red Pepper, and Garlic Hoisin Sauce in other meals. If your goal is to minimize the exact recipe cost from the priced list, Tuna Burgers and Turkey Burgers come in lower per serving.

Kale Salad — $51.24 Total, $3.42 Per Serving

Kale Salad costs $51.24 for 15 servings in Alberta, which is the highest total recipe cost but the lowest cost per serving in this collection at $3.42. It is tagged vegan and vegetarian, with a 10-minute prep time and a seasonal salad tag. Source: eezly real-time price tracking.

The ingredient list is broader than the burger recipes, and that explains the higher total. Kale Bunch is $3.99 at Independent, Bolthouse Farms Shredded Carrots 284 g are $2.49 at Freshco, Avocado is $2.00 at Independent, Clic Quinoa Grains 907 g are $8.99 at CHALO! FreshCo Cornerstone, Balsamic Vinegar is $5.49 at Independent, Olive Oil, Extra Light is $13.99 at Freshco, Seasoning Salt is $3.50 at Independent, Ground Black Pepper is $4.00 at Independent, Cilantro Coriander 1 Bunch is $1.29 at CHALO! FreshCo Cornerstone, and Grape Tomatoes are $5.50 at Independent.

For your cheap seasonal meals Alberta planning, Kale Salad is a good example of why total cost and cost per serving need to be read together. You pay more at checkout for the full priced ingredient list, but the recipe is designed for 15 servings. That makes it useful for meal prep, potlucks, extended-family meals, or a week of lunches. If you are buying for one or two people, the total cost may feel higher; if you are feeding a group, the $3.42 per serving is the strongest per-serving figure in the collection.

Curry Roasted Cauliflower — $23.00 Total, $5.75 Per Serving

Curry Roasted Cauliflower costs $23.00 for 4 servings in Alberta, with a listed cost per serving of $5.75. The recipe is tagged vegan and vegetarian, and it also carries no-beef, no-fish, no-lamb, no-pork, no-red-meat, and no-shellfish diet tags. Source: eezly real-time price tracking.

This recipe has one of the simplest priced ingredient lists in the roundup. Cauliflower is $5.00 at Loblaw, Olive Oil is $11.00 at Loblaw, Curry Powder is $3.50 at Loblaw, and Seasoning Salt is $3.50 at Loblaw. Because all four priced ingredients are listed at Loblaw, you can treat this as the cleanest single-store recipe basket among the five visible recipes.

For seasonal recipes Alberta readers, Curry Roasted Cauliflower is best understood as a vegetable-forward main, side, or meal-prep component. Its total cost of $23.00 is close to the Tuna Burgers total of $21.56, but its cost per serving is higher at $5.75 compared with Tuna Burgers at $5.39. If you are planning around dietary preferences, however, Curry Roasted Cauliflower is the most broadly tagged recipe in the visible collection, with both vegan and vegetarian labels.

Turkey Burgers — $31.17 Total, $5.20 Per Serving

Turkey Burgers cost $31.17 for 6 servings in Alberta, with a listed cost per serving of $5.20. This is the lowest per-serving burger recipe in the visible collection, below Tuna Burgers at $5.39 and Asian Burgers at $6.32. Source: eezly real-time price tracking.

The ingredient prices include Egg Whites at $10.70 at Loblaw, Ground Black Pepper at $4.00 at Loblaw, Hayter's Farm Minced 93/7 Turkey 450 g at $6.99 at Freshco, Taco Seasoning Mild at $4.49 at Loblaw, and Plain Bread Crumbs, Panko at $4.99 at Loblaw. The recipe has a 5-minute prep time, the shortest listed prep time among the five recipes in the collection.

For your seasonal grocery list Alberta, Turkey Burgers are a practical middle ground. The total cost of $31.17 is close to the Asian Burgers total of $31.61, but the recipe serves 6 rather than 5. That is why the cost per serving comes in at $5.20 instead of $6.32. If you are choosing a burger recipe for a household dinner and want the lower per-serving burger option from the priced recipes, Turkey Burgers are the stronger pick.

Recipe Cost Comparison

Kale Salad has the lowest cost per serving at $3.42, while Tuna Burgers have the lowest total cost at $21.56 among the five Alberta recipes. Turkey Burgers are the lowest per-serving burger recipe at $5.20. Source: eezly real-time price tracking.

When you compare seasonal recipe costs, you should separate three questions: how much the recipe costs in total, how many servings it makes, and what you pay per serving. A recipe with a larger grocery basket may still be cheaper per plate if it serves more people. That is exactly what happens with Kale Salad: the total is $51.24, but the 15-serving yield brings the cost per serving down to $3.42.

For your meal plan, the decision depends on how you shop. If you are trying to keep the checkout total low for one meal, Tuna Burgers at $21.56 and Curry Roasted Cauliflower at $23.00 are the two lowest total-cost recipes in the list. If you are feeding more people or preparing lunches, Kale Salad’s 15 servings make its $3.42 per-serving cost stand out. If you want a burger dinner, Turkey Burgers at $5.20 per serving compare favourably against Tuna Burgers at $5.39 and Asian Burgers at $6.32.

Source: eezly real-time price tracking, as of June 2026

The comparison table also helps you avoid a common grocery-planning mistake: choosing only by headline total. If you looked only at total cost, you might skip Kale Salad because $51.24 is higher than the other recipes. But once you account for 15 servings, the cost per serving is the lowest of the five. That is the type of distinction that matters when you are trying to build cheap seasonal meals Alberta without sacrificing variety.

The burger comparison is also useful. Tuna Burgers are the lowest total-cost burger at $21.56, Turkey Burgers are the lowest per-serving burger at $5.20, and Asian Burgers are the highest per-serving burger at $6.32. Your best choice depends on whether you are managing a single checkout amount, feeding a larger group, or building around ingredients you may already use in your kitchen.

Ingredient Price Highlights by Store

Alberta ingredient prices in this collection range from $1.29 for Cilantro Coriander 1 Bunch at CHALO! FreshCo Cornerstone to $13.99 for Olive Oil, Extra Light at Freshco. The recipes include real priced items from Independent, Freshco, CHALO! FreshCo Cornerstone, and Loblaw. Source: eezly real-time price tracking.

For your seasonal grocery list Alberta, the store-level ingredient view is important because several recipes draw from more than one banner or store name. Tuna Burgers combine Independent and CHALO! FreshCo Cornerstone. Asian Burgers include Freshco, Loblaw, and Independent. Kale Salad includes Independent, Freshco, and CHALO! FreshCo Cornerstone. Curry Roasted Cauliflower is entirely priced at Loblaw, while Turkey Burgers use Loblaw and Freshco.

You should use the ingredient table below as a practical cross-check before building your list. It does not claim a storewide cheapest basket or any savings percentage, because the provided recipe data does not include regular prices or matched alternatives for every item. Instead, it gives you the real ingredient rows visible in the recipe collection, which is the correct basis for planning these five seasonal recipes.

Source: eezly real-time price tracking, as of June 2026

The ingredient highlights show several useful planning patterns. CHALO! FreshCo Cornerstone appears on the lower-priced cilantro and tuna rows, with Cilantro Coriander 1 Bunch at $1.29 and Compliments Solid White Tuna Albacore in Water 170 g at $2.99. Freshco appears on several important rows, including Bolthouse Farms Shredded Carrots at $2.49, Hayter's Farm Minced 93/7 Turkey 450 g at $6.99, Shallots Onions at $11.00, and Olive Oil, Extra Light at $13.99.

Loblaw is especially prominent in the Curry Roasted Cauliflower and Turkey Burgers recipes. Curry Roasted Cauliflower’s full visible ingredient list is priced at Loblaw, with Cauliflower at $5.00, Olive Oil at $11.00, Curry Powder at $3.50, and Seasoning Salt at $3.50. Turkey Burgers also lean heavily on Loblaw for Egg Whites at $10.70, Ground Black Pepper at $4.00, Taco Seasoning Mild at $4.49, and Plain Bread Crumbs, Panko at $4.99.

How to Build Your Seasonal Grocery List

Your best Alberta seasonal grocery list starts with the recipe serving count, then checks the priced ingredients by store. In this collection, Kale Salad serves 15 at $3.42 per serving, Turkey Burgers serve 6 at $5.20 per serving, and Tuna Burgers serve 4 at $5.39 per serving. Source: eezly real-time price tracking.

Start by choosing the role each recipe plays in your week. If you need one simple dinner, Tuna Burgers at $21.56 or Curry Roasted Cauliflower at $23.00 keep the total recipe cost lower than the larger baskets. If you need a meal-prep anchor, Kale Salad at $51.24 for 15 servings gives you the lowest listed cost per serving. If you need a burger meal for a larger group, Turkey Burgers at $31.17 for 6 servings are more efficient per serving than Asian Burgers at $31.61 for 5 servings.

Next, group ingredients by store name. For Tuna Burgers, your listed stores are Independent and CHALO! FreshCo Cornerstone. For Curry Roasted Cauliflower, all listed ingredients are at Loblaw, making it simple to organize. For Kale Salad, your list crosses Independent, Freshco, and CHALO! FreshCo Cornerstone, so you may want to decide whether the broader basket is worth the additional store comparison.

You can also build around overlapping pantry items. Ground Black Pepper appears in Kale Salad at $4.00 at Independent and in Turkey Burgers at $4.00 at Loblaw. Seasoning Salt appears in Kale Salad at $3.50 at Independent and in Curry Roasted Cauliflower at $3.50 at Loblaw. Olive oil appears as Olive Oil, Extra Light at $13.99 at Freshco for Kale Salad and Olive Oil at $11.00 at Loblaw for Curry Roasted Cauliflower. These are not identical product rows unless named identically, but they still help you notice where your grocery list may include similar pantry categories.

If your budget goal is cheap seasonal meals Alberta, avoid comparing only “burger versus salad” or “vegetarian versus meat.” Compare the actual recipe costs. Tuna Burgers cost $21.56 for 4 servings, Turkey Burgers cost $31.17 for 6 servings, and Asian Burgers cost $31.61 for 5 servings. That makes Turkey Burgers the lowest per-serving burger recipe in the collection, even though Tuna Burgers have the lowest total burger recipe cost.

For ongoing planning, you can compare recipe ideas at https://eezly.com/recipes, explore grocery deals at https://eezly.com/deals, and use meal-planning tools at https://eezly.com/meal-plans. If you want to keep reading grocery pricing analysis, https://eezly.com/blog is the broader place to continue. These internal links are useful when you want your recipe decisions to connect to live grocery price comparisons instead of static meal ideas.

Alberta Store and Banner Context for June Seasonal Recipes

The priced Alberta recipe collection includes ingredients from Independent, Freshco, CHALO! FreshCo Cornerstone, and Loblaw, with active Alberta banners also including Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, FreshCo, Loblaws, Superstore, and Wholesale Club. Alberta has 272 stores in the provided store count. Source: eezly real-time price tracking.

For you as an Alberta grocery shopper, the most useful detail is not just the banner list but the store names tied to actual ingredient prices. Independent appears throughout Tuna Burgers, Asian Burgers, and Kale Salad. Loblaw appears in Asian Burgers, Curry Roasted Cauliflower, and Turkey Burgers. Freshco appears in Asian Burgers, Kale Salad, and Turkey Burgers. CHALO! FreshCo Cornerstone appears in Tuna Burgers and Kale Salad.

The presence of both “Freshco” and “CHALO! FreshCo Cornerstone” in the recipe data matters when you are organizing a list. You should follow the store names as provided in the recipe rows rather than assuming every FreshCo-branded listing is interchangeable. The tuna for Tuna Burgers is listed specifically as Compliments Solid White Tuna Albacore in Water 170 g at $2.99 at CHALO! FreshCo Cornerstone, while the carrots for Kale Salad are listed as Bolthouse Farms Shredded Carrots 284 g at $2.49 at Freshco.

If you are planning a single-store trip, Curry Roasted Cauliflower is the cleanest match because all four listed ingredients are at Loblaw. If you are comfortable comparing across stores, the multi-store recipes give you more ingredient-level detail. The goal is not to chase every item across the province; it is to make your seasonal grocery list Alberta more deliberate by anchoring each recipe to real prices and store names.

Best Uses for Each Recipe in an Alberta Meal Plan

Kale Salad is the best large-batch recipe in this Alberta collection at 15 servings and $3.42 per serving, while Tuna Burgers are the best low-total-cost recipe at $21.56. Turkey Burgers are the best per-serving burger option at $5.20. Source: eezly real-time price tracking.

Use Tuna Burgers when you want a compact four-serving meal with a total cost under the other burger recipes in this list. At $21.56 total, the recipe is easier to fit into a smaller weekly basket than Turkey Burgers at $31.17 or Asian Burgers at $31.61. You still get a burger format, and the 15-minute prep time is manageable for a weeknight.

Use Asian Burgers when you want a more seasoned burger profile and you are comfortable with a $31.61 total for 5 servings. The ingredient list includes Chinese Five Spice at $6.50 at Loblaw, Crushed Red Pepper at $3.50 at Loblaw, and Garlic Hoisin Sauce at $3.49 at Independent. If those flavours are already part of your cooking routine, this recipe may support more than one meal idea in your week.

Use Kale Salad when you want volume. The $51.24 total is the largest in this collection, but 15 servings shift the economics in your favour on a per-serving basis. With ingredients such as Kale Bunch at $3.99 at Independent, Clic Quinoa Grains 907 g at $8.99 at CHALO! FreshCo Cornerstone, and Grape Tomatoes at $5.50 at Independent, the recipe is designed as a more substantial salad rather than a small side.

Use Curry Roasted Cauliflower when you want a simple vegetable-forward recipe with a short ingredient list. At $23.00 for 4 servings, it sits near Tuna Burgers in total cost, and every listed ingredient is at Loblaw. Use Turkey Burgers when you want a six-serving burger recipe at $5.20 per serving, supported by Hayter's Farm Minced 93/7 Turkey 450 g at $6.99 at Freshco and several Loblaw pantry items.