Seasonal Recipes Newfoundland and Labrador: $3.35

Key Facts

• Chicken Burgers cost $26.78 total at Blackmarsh Road for 8 servings, or $3.35 per serving. (Source: eezly real-time price tracking, June 2026)
• Salad Mix costs $31.10 total at Costco St. John's for 14 servings, or $2.22 per serving. (Source: eezly real-time price tracking, June 2026)
• Asian Burgers cost $28.52 total at Foodland for 5 servings, or $5.70 per serving. (Source: eezly real-time price tracking, June 2026)
• Beef and Broccoli costs $31.27 total at Dominion for 6 servings, or $5.21 per serving. (Source: eezly real-time price tracking, June 2026)
• Salmon with Dill Sauce costs $34.73 total at Blackmarsh Road for 4 servings, or $8.68 per serving. (Source: eezly real-time price tracking, June 2026)
• Romaine Lettuce Hearts are priced at $10.29 at Costco St. John's in the Salad Mix recipe. (Source: eezly real-time price tracking, June 2026)

Introduction: A June Seasonal Recipe Plan Built Around $3.35 Chicken Burgers

Chicken Burgers are the hero recipe in this Newfoundland and Labrador June 2026 roundup because they cost $26.78 total for 8 servings, or $3.35 per serving, at Blackmarsh Road. That makes the burger recipe a practical anchor if you want seasonal recipes Newfoundland and Labrador households can build into a weekly grocery list without relying on estimated ingredient costs. The priced ingredient list includes Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 at Blackmarsh Road, Grated Cheese, 100% Parmesan at $8.99 at Blackmarsh Road, Poultry Rub Seasoning at $6.00 at Independent, and Extra Lean Ground Chicken at $6.00 at Dominion. Source: eezly real-time price tracking.

For your June meal planning, the useful takeaway is that the lowest cost per serving in the provided recipe collection is Salad Mix at $2.22 per serving, while Chicken Burgers are the lowest-cost main burger option at $3.35 per serving. You can use Chicken Burgers as a dinner centrepiece, Salad Mix as a larger-format side or lunch base, and Beef and Broccoli as a mid-range hot meal at $5.21 per serving. Salmon with Dill Sauce is the highest per-serving recipe in the provided list at $8.68 per serving, reflecting its smaller 4-serving format and seafood ingredient. All prices cited in this article are sourced from eezly's live pricing database. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Seasonal Recipes with Real Ingredient Costs

Chicken Burgers cost $26.78 total and $3.35 per serving in Newfoundland and Labrador, making them the most affordable burger recipe in the provided June 2026 collection. The recipe is tagged as a burger recipe, serves 8, and has a 15-minute prep time, which gives you a relatively efficient dinner option when you want a seasonal meal with clear ingredient pricing. Source: eezly real-time price tracking.

Chicken Burgers — $26.78 Total, $3.35 Per Serving

Chicken Burgers are built from four priced ingredients in the Newfoundland and Labrador data. Burnbrae Farms Egg Creations Whole Egg Original 500 g is listed at $5.79 at Blackmarsh Road, and Grated Cheese, 100% Parmesan is listed at $8.99 at Blackmarsh Road. Poultry Rub Seasoning is priced at $6.00 at Independent, while Extra Lean Ground Chicken is priced at $6.00 at Dominion.

For you, the strength of this recipe is that the total is spread over 8 servings. At $3.35 per serving, Chicken Burgers are a useful base for cheap seasonal meals Newfoundland and Labrador shoppers can plan around in June. If you are comparing this recipe with Asian Burgers, Chicken Burgers have both a lower total cost and a lower cost per serving in the provided data: $26.78 and $3.35 per serving for Chicken Burgers versus $28.52 and $5.70 per serving for Asian Burgers.

Because the ingredient list spans Blackmarsh Road, Independent, and Dominion, this recipe also shows why your seasonal grocery list Newfoundland and Labrador planning benefits from checking multiple banners and store names before shopping. You are not just comparing one store’s full basket; you are looking at the real priced ingredients where they appear in the recipe data. That matters when an item such as Grated Cheese, 100% Parmesan is $8.99 at Blackmarsh Road and Extra Lean Ground Chicken is $6.00 at Dominion.

Asian Burgers — $28.52 Total, $5.70 Per Serving

Asian Burgers cost $28.52 total for 5 servings, or $5.70 per serving, in the Newfoundland and Labrador June 2026 data. This recipe has a 10-minute prep time, is tagged as a burger recipe, and includes diet tags of no_lamb and no_pork. Source: eezly real-time price tracking.

The priced ingredients include Shallots Onions at $7.69 at Foodland, Spice Barn Chinese Five Spice 36 g at $2.49 at Foodland, Crushed Red Pepper at $7.49 at Dominion, Lean Ground Beef at $7.36 at Dominion, and Hoisin Squeeze Sauce at $3.49 at Dominion. These prices give you a clear picture of the cost drivers in the recipe: seasoning and sauce items are part of the total, while the beef component is priced separately at Dominion.

If you want a burger recipe with a different flavour profile, Asian Burgers offer that option, but the provided data puts them above Chicken Burgers on a per-serving basis. Foodland offers Shallots Onions at $7.69 and Spice Barn Chinese Five Spice 36 g at $2.49, while Dominion lists Lean Ground Beef at $7.36 and Hoisin Squeeze Sauce at $3.49. You should treat this as a more flavour-specific burger recipe rather than the lowest-cost burger option in the collection.

Salmon with Dill Sauce — $34.73 Total, $8.68 Per Serving

Salmon with Dill Sauce costs $34.73 total for 4 servings, or $8.68 per serving, making it the highest per-serving recipe in the provided Newfoundland and Labrador seasonal collection. The recipe has a 10-minute prep time and is tagged as a salmon recipe. Source: eezly real-time price tracking.

The ingredient pricing includes Chicken Salad at $12.00 at Blackmarsh Road, Lemon at $1.75 at Dominion, Prepared Yellow Mustard at $2.50 at Dominion, Dill at $4.00 at Blackmarsh Road, Black Pepper at $8.99 at Dominion, and Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g at $5.49 at Dominion. The seafood ingredient itself is one of the lower-priced listed items in this recipe at $5.49, while Chicken Salad and Black Pepper are higher individual ingredient rows in the provided data.

For your seasonal grocery list, Salmon with Dill Sauce works best as a focused dinner rather than a bulk meal-prep recipe because it serves 4. At $8.68 per serving, it costs more per serving than Chicken Burgers at $3.35, Beef and Broccoli at $5.21, Asian Burgers at $5.70, and Salad Mix at $2.22. If you are building a June menu in Newfoundland and Labrador, this recipe may be the one you reserve for a smaller dinner while using Salad Mix or Chicken Burgers to stretch more servings.

Beef and Broccoli — $31.27 Total, $5.21 Per Serving

Beef and Broccoli costs $31.27 total for 6 servings, or $5.21 per serving, in Newfoundland and Labrador. This recipe has a 30-minute prep time, is tagged as a beef recipe, and is associated with Dominion in the recipe-level store field. Source: eezly real-time price tracking.

The priced ingredients are Mazola Vegetable Oil 1.18 L at $9.50 at Dominion, Shallots Onions at $7.69 at Foodland, Minced Garlic at $4.00 at Independent, Sliced Mushrooms at $1.79 at Dominion, Blue Dragon Stir Fry Sauce Broccoli Beef 140 ml at $2.29 at Foodland, and Broccoli Florets at $6.00 at Independent. These ingredient rows show you how the recipe draws across Dominion, Foodland, and Independent rather than relying on a single store name for every component.

From a practical meal-planning perspective, Beef and Broccoli sits in the middle of the recipe set. It costs more per serving than Chicken Burgers and Salad Mix, but less per serving than Asian Burgers and Salmon with Dill Sauce. If you want one warm entrée with vegetables built into the ingredient list, this recipe gives you a 6-serving option at $5.21 per serving, which can fit into a seasonal recipe costs Newfoundland and Labrador comparison without requiring any estimated totals.

Salad Mix — $31.10 Total, $2.22 Per Serving

Salad Mix costs $31.10 total for 14 servings, or $2.22 per serving, making it the lowest cost-per-serving recipe in the provided Newfoundland and Labrador collection. The recipe has a 10-minute prep time, is tagged as a salad recipe, and includes diet tags such as gluten_free, vegan, and vegetarian. Source: eezly real-time price tracking.

The priced ingredients include Romaine Lettuce Hearts at $10.29 at Costco St. John’s, Green Onions (Scallions) at $7.99 at Costco, Radishes at $2.99 at Independent, Red Cabbage at $5.84 at Independent, and Romaine Lettuce at $3.99 at Independent. These prices make Salad Mix especially useful when you want a large-format side dish, a lunch base, or a flexible add-on to burger and beef recipes.

For you, the strongest number is the serving count. Salad Mix serves 14, which is more than Chicken Burgers at 8 servings, Beef and Broccoli at 6 servings, Asian Burgers at 5 servings, and Salmon with Dill Sauce at 4 servings. If your goal is to build cheap seasonal meals Newfoundland and Labrador households can repeat across several lunches or dinners, Salad Mix is the best cost-per-serving option in this priced collection.

Recipe Cost Comparison

Salad Mix has the lowest cost per serving at $2.22, while Salmon with Dill Sauce has the highest cost per serving at $8.68 in the Newfoundland and Labrador June 2026 recipe data. The total recipe costs range from $26.78 for Chicken Burgers to $34.73 for Salmon with Dill Sauce. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

When you compare these recipes, the clearest distinction is between total cost and cost per serving. Chicken Burgers have the lowest total cost at $26.78, but Salad Mix has the lowest cost per serving at $2.22 because it serves 14. Salmon with Dill Sauce has the highest total cost at $34.73 and the highest cost per serving at $8.68, which makes it the premium-priced option among the five provided recipes.

Your best recipe choice depends on how you plan to serve the meal. If you need a lower total checkout number for a main dish, Chicken Burgers at $26.78 are the most direct answer in this collection. If you want the most servings for the lowest per-serving figure, Salad Mix at $31.10 total and $2.22 per serving is the stronger planning choice. If you want a hot entrée with a moderate per-serving cost, Beef and Broccoli at $31.27 total and $5.21 per serving sits between the lower-cost burger and the higher-cost salmon option.

The recipe-level store names also matter. Chicken Burgers are associated with Blackmarsh Road at the recipe level, Asian Burgers with Foodland, Salmon with Dill Sauce with Blackmarsh Road, Beef and Broccoli with Dominion, and Salad Mix with Costco St. John’s. You should use those store names as starting points, then check individual ingredient rows because some recipes include ingredients priced at multiple stores.

Ingredient Price Highlights by Store

The lowest individual ingredient price in the provided recipe rows is Sliced Mushrooms at $1.79 at Dominion, while the highest listed ingredient price is Chicken Salad at $12.00 at Blackmarsh Road. These ingredient-level prices help you understand which items shape each recipe’s total cost. Source: eezly real-time price tracking.

Source: eezly real-time price tracking, as of June 2026

Dominion appears repeatedly in the ingredient-level data, including Extra Lean Ground Chicken at $6.00, Lean Ground Beef at $7.36, Lemon at $1.75, Prepared Yellow Mustard at $2.50, Black Pepper at $8.99, Gratitude Seafood Atlantic Salmon Wild Skinless Boneless 150 g at $5.49, Mazola Vegetable Oil 1.18 L at $9.50, and Sliced Mushrooms at $1.79. If you are building a list that includes Chicken Burgers, Asian Burgers, Salmon with Dill Sauce, or Beef and Broccoli, Dominion is one of the recurring store names you will see in the priced ingredient rows.

Foodland appears in Asian Burgers and Beef and Broccoli, with Shallots Onions at $7.69, Spice Barn Chinese Five Spice 36 g at $2.49, and Blue Dragon Stir Fry Sauce Broccoli Beef 140 ml at $2.29. Independent appears across several recipes as well, including Poultry Rub Seasoning at $6.00, Minced Garlic at $4.00, Broccoli Florets at $6.00, Radishes at $2.99, Red Cabbage at $5.84, and Romaine Lettuce at $3.99. Costco St. John’s appears in the Salad Mix recipe with Romaine Lettuce Hearts at $10.29, while Costco appears with Green Onions (Scallions) at $7.99.

For your grocery planning, these ingredient rows are often more useful than a broad store-level assumption. You may see the recipe-level store listed as Costco St. John’s for Salad Mix, but the individual ingredients include Independent as well. You may see Beef and Broccoli associated with Dominion, while individual rows include Foodland and Independent. That is why a seasonal grocery list Newfoundland and Labrador strategy should be organized by ingredient, not just by recipe title.

How to Build Your Seasonal Grocery List

A practical Newfoundland and Labrador seasonal grocery list can start with Salad Mix at $31.10 for 14 servings and Chicken Burgers at $26.78 for 8 servings because those two recipes provide the lowest cost per serving and the lowest total main-dish cost in the provided data. Salad Mix gives you a $2.22-per-serving base, while Chicken Burgers give you a $3.35-per-serving burger meal. Source: eezly real-time price tracking.

Start by deciding whether your priority is total cost, serving count, or variety. If you are planning for the lowest total recipe cost, Chicken Burgers at $26.78 are the clear starting point. If you are planning for the lowest per-serving cost, Salad Mix at $2.22 per serving is the stronger choice. If you are planning a mix of hot meals and sides, Beef and Broccoli at $31.27 and Salad Mix at $31.10 create a balanced pair without relying on unpriced recipe assumptions.

Next, group your list by store name. For Chicken Burgers, your priced rows point to Blackmarsh Road, Independent, and Dominion. For Salad Mix, your priced rows point to Costco St. John’s, Costco, and Independent. For Beef and Broccoli, your priced rows point to Dominion, Foodland, and Independent. If you prefer fewer store stops, you can use the table above to see where overlap occurs, especially at Dominion and Independent.

You should also pay attention to pantry-style ingredients that may carry across meals. Black Pepper appears in Salmon with Dill Sauce at $8.99 at Dominion, Mazola Vegetable Oil 1.18 L appears in Beef and Broccoli at $9.50 at Dominion, and Poultry Rub Seasoning appears in Chicken Burgers at $6.00 at Independent. The data does not assign reuse values across recipes, so you should not count assumed savings, but you can still recognize that these items may be part of your broader kitchen inventory planning.

Finally, match prep time to your week. Asian Burgers, Salmon with Dill Sauce, and Salad Mix each show a 10-minute prep time, Chicken Burgers show 15 minutes, and Beef and Broccoli shows 30 minutes. If your weeknight schedule is tight, you may prefer Salad Mix at $2.22 per serving or Asian Burgers at $5.70 per serving. If you have more cooking time, Beef and Broccoli gives you a 6-serving hot meal at $5.21 per serving.

What These Recipe Costs Mean for Newfoundland and Labrador Shoppers

The provided Newfoundland and Labrador recipe data shows a clear June 2026 range: $2.22 per serving for Salad Mix at the low end and $8.68 per serving for Salmon with Dill Sauce at the high end. That spread gives you a practical framework for choosing cheap seasonal meals Newfoundland and Labrador households can adapt to different budgets. Source: eezly real-time price tracking.

For a lower-cost weekly plan, your strongest options are Salad Mix and Chicken Burgers. Salad Mix serves 14 and costs $31.10 total, which makes it useful for lunches, side plates, and add-ons. Chicken Burgers serve 8 and cost $26.78 total, giving you a main meal at $3.35 per serving. Those two recipes are the easiest to justify when you are looking for the strongest serving economics in the provided collection.

For a more varied week, you can add Beef and Broccoli or Asian Burgers. Beef and Broccoli costs $31.27 total and $5.21 per serving, while Asian Burgers cost $28.52 total and $5.70 per serving. The recipes use different store combinations and different ingredient profiles, so your choice may depend on whether you want a stir-fry-style meal or a burger recipe with hoisin, five spice, and beef.

For seafood, Salmon with Dill Sauce gives you a clear priced option at $34.73 total and $8.68 per serving. You should not compare that recipe only by the total cost because it serves 4, while Salad Mix serves 14 and Chicken Burgers serve 8. On a per-serving basis, Salmon with Dill Sauce is the most expensive recipe in the provided collection, but it may still be the right choice when you want a smaller seafood dinner built from real ingredient rows at Blackmarsh Road and Dominion.

Using eezly Data Without Overcomplicating Your Meal Plan

The best way to use this recipe data is to choose one low-cost-per-serving recipe, one main entrée, and one flavour-specific option from the five provided Newfoundland and Labrador recipes. Salad Mix at $2.22 per serving can serve as the low-cost base, Chicken Burgers at $3.35 per serving can serve as the main budget entrée, and either Beef and Broccoli at $5.21 per serving or Asian Burgers at $5.70 per serving can add variety. Source: eezly real-time price tracking.

Because eezly’s AI-powered grocery price comparison uses real-time price tracking across 27 Canadian grocery banners and 2,700 stores nationally, you can approach recipe planning with more confidence than you would from a generic recipe estimate. The key is to keep your plan tied to the actual recipe rows. In this collection, that means citing the ingredient names, prices, and stores exactly as provided, such as Romaine Lettuce Hearts at $10.29 at Costco St. John’s or Sliced Mushrooms at $1.79 at Dominion.

You do not need to turn your grocery list into a complicated spreadsheet. Start with the recipe comparison table, identify the meals that fit your serving needs, then use the ingredient table to group by store. If you are cooking for more people, Salad Mix and Chicken Burgers offer the highest serving counts among the lower-cost options. If you are cooking for fewer people and want seafood, Salmon with Dill Sauce provides a 4-serving option with a real total cost of $34.73.

The broader lesson for recipe costs Newfoundland and Labrador planning is that the cheapest recipe is not always the same as the cheapest serving. Chicken Burgers have the lowest total cost at $26.78, but Salad Mix has the lowest per-serving cost at $2.22. When you plan meals for June, you should look at both numbers before deciding what belongs in your basket.