Newfoundland and Labrador Recipes: $30.73 GF Pasta

Key Facts

• GF Pasta with Meat Sauce costs $30.73 in NL (Source: eezly real-time price tracking, May 2026)
• GF Pasta serves 4 at $7.68 per serving (Source: eezly real-time price tracking, May 2026)
• Pasta with Tomato Sauce costs $34.17 in NL (Source: eezly real-time price tracking, May 2026)
• Pasta with Tomato Sauce serves 4 at $8.54 per serving (Source: eezly real-time price tracking, May 2026)
• Lean ground beef is $22.69 at Foodland (Source: eezly real-time price tracking, May 2026)

eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. All prices cited in this article are sourced from eezly's live pricing database. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

Introduction: GF Pasta with Meat Sauce Is the $30.73 Hero Recipe

GF Pasta with Meat Sauce is the hero recipe for this Newfoundland and Labrador seasonal recipe roundup because it has a provided total cost of $30.73, serves 4, and comes in at $7.68 per serving. [Source: eezly real-time price tracking]. If you are comparing cheap seasonal meals Newfoundland and Labrador households can cook in May 2026, this recipe gives you a complete pasta dinner built from four priced ingredients: gluten-free fusilli pasta, lean ground beef, tomato sauce, and yellow onion.

The ingredient pricing also gives you a practical view of how a real grocery list can cross banners in Newfoundland and Labrador. The recipe is listed with Dominion as the store name, while its priced ingredients include Gluten Free, Fusilli Pasta at $3.50 from Dominion, Ground Beef Lean at $22.69 from Foodland, Tomatoes First Original Tomato Sauce at $3.00 from Dominion, and Yellow Onion at $1.54 from Independent. For you, the useful takeaway is not just the recipe name but the itemized cost structure behind it: the recipe total is tied to real ingredient rows, not a generic estimate.

This article features the two provided priced recipes from the May 2026 seasonal collection for Newfoundland and Labrador. Both are pasta-based, both serve 4, and both are appropriate for a seasonal recipe comparison focused on actual recipe costs Newfoundland and Labrador shoppers can verify against current grocery pricing. The active banners identified for the province include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer, and Wholesale Club, while the recipe rows in this collection use specific store names such as Dominion, Foodland, Costco, and Independent.

Seasonal Recipes with Real Ingredient Costs

The two featured seasonal recipes in Newfoundland and Labrador are GF Pasta with Meat Sauce at $30.73 and Pasta with Tomato Sauce at $34.17. [Source: eezly real-time price tracking]. If you are planning dinners for the week, these two recipes give you a focused comparison between a meat-based gluten-free pasta meal and a tomato-forward pasta meal using Costco-priced ingredients.

GF Pasta with Meat Sauce — $30.73 Total, $7.68 Per Serving

GF Pasta with Meat Sauce costs $30.73 for 4 servings in Newfoundland and Labrador, with a provided cost per serving of $7.68. [Source: eezly real-time price tracking]. The recipe has a 30-minute prep time and is tagged as a pasta recipe, which makes it a practical option if you want a structured dinner that includes a protein, a starch, and a simple sauce base.

The ingredient list shows why this recipe costs what it does. Ground Beef Lean is the highest-priced item in the recipe at $22.69 from Foodland, while Gluten Free, Fusilli Pasta is priced at $3.50 from Dominion. The remaining priced ingredients are Tomatoes First Original Tomato Sauce at $3.00 from Dominion and Yellow Onion at $1.54 from Independent. If you are building your seasonal grocery list Newfoundland and Labrador around this recipe, those four items are the core priced components to place on your list.

You can also use this recipe as a dietary planning reference because the provided diet tags exclude fish, lamb, pork, and shellfish. That matters if your household is trying to avoid seafood or pork while still keeping a pasta dinner on the table. The recipe is not presented as vegetarian because it includes lean ground beef, but it does give you a meat-sauce option with gluten-free pasta explicitly priced in the ingredient list.

For a Newfoundland and Labrador grocery plan, the main practical consideration is that this meal draws from more than one store name in the priced ingredient rows. You have Dominion for the gluten-free fusilli and tomato sauce, Foodland for lean ground beef, and Independent for yellow onion. If you already shop across banners, this helps you match the recipe to your real errands; if you prefer a single-store shop, you can still use the itemized prices as a reference point for what each component contributes to the $30.73 total.

Pasta with Tomato Sauce — $34.17 Total, $8.54 Per Serving

Pasta with Tomato Sauce costs $34.17 for 4 servings in Newfoundland and Labrador, with a provided cost per serving of $8.54. [Source: eezly real-time price tracking]. This recipe is listed with Costco as the store name, has a 20-minute prep time, and is also tagged as a pasta recipe, making it the faster of the two provided May 2026 options.

The ingredient list is short and high-impact: Deci’Ova Pasta Di Campofilone Pasta is $14.79 at Costco, Kumato Tomato is $7.99 at Costco, and Garlic is $11.39 at Costco. Because all three priced ingredients are from Costco, this recipe may be easier for you to organize if your grocery trip is already centred on a Costco run. The trade-off is that the total recipe cost is $34.17, compared with $30.73 for GF Pasta with Meat Sauce.

This recipe is useful when you want a tomato-focused pasta meal with fewer priced line items. You have one pasta item, one tomato item, and one garlic item, all assigned to Costco. If your planning priority is a shorter list rather than the lowest provided total cost, this recipe gives you a clean three-item structure.

When comparing recipe costs Newfoundland and Labrador readers can act on, the distinction is straightforward: the Costco-listed Pasta with Tomato Sauce is $34.17 and the Dominion-listed GF Pasta with Meat Sauce is $30.73. You should choose between them based on your dietary needs, your store route, and whether you prefer the 20-minute tomato sauce recipe or the 30-minute meat sauce recipe. The data supports a direct cost comparison, but your final list should also reflect the stores you already plan to visit.

Recipe Cost Comparison

GF Pasta with Meat Sauce is the lower-cost provided recipe at $30.73, while Pasta with Tomato Sauce is listed at $34.17. [Source: eezly real-time price tracking]. For your May 2026 meal planning, the most useful comparison is not a theoretical basket but the recipe-level cost, serving count, cost per serving, prep time, and store names attached to the priced ingredients.

Source: eezly real-time price tracking, as of May 2026

The comparison shows two different shopping patterns. GF Pasta with Meat Sauce has the lower provided total cost and uses ingredient rows from Dominion, Foodland, and Independent. Pasta with Tomato Sauce has the higher provided total cost, but every listed ingredient is from Costco, which may simplify your trip if Costco is already part of your May grocery routine.

You should read the cost per serving as a planning number rather than a generic claim about all pasta meals in the province. The GF Pasta with Meat Sauce recipe is $7.68 per serving, and the Pasta with Tomato Sauce recipe is $8.54 per serving. Those figures come from the recipe rows provided for Newfoundland and Labrador, and they allow you to compare these two meals directly without guessing about portions.

Prep time also matters when you are balancing cost against convenience. Pasta with Tomato Sauce has a 20-minute prep time, while GF Pasta with Meat Sauce has a 30-minute prep time. If your priority is the lowest provided total cost, the $30.73 GF Pasta with Meat Sauce is the stronger choice; if your priority is the shorter listed prep time and a Costco-only ingredient list, the $34.17 Pasta with Tomato Sauce may fit your schedule better.

For more recipe browsing, you can compare seasonal options at https://eezly.com/recipes. If you want to turn recipe ideas into a broader plan, https://eezly.com/meal-plans is the most relevant next step. For price checking beyond these two meals, https://eezly.com/deals can help you compare current grocery listings across banners.

Ingredient Price Highlights by Store

The highest-priced listed ingredient in this Newfoundland and Labrador recipe collection is Ground Beef Lean at $22.69 from Foodland, while the lowest-priced listed ingredient is Yellow Onion at $1.54 from Independent. [Source: eezly real-time price tracking]. If you are building a seasonal grocery list Newfoundland and Labrador around these recipes, the ingredient table below shows exactly where the priced components appear.

Source: eezly real-time price tracking, as of May 2026

The GF Pasta with Meat Sauce ingredient list is shaped heavily by the $22.69 Foodland ground beef item. If you are planning this recipe, that ingredient is the main cost driver in the provided data. The other three listed components are much lower-priced: $3.50 for gluten-free fusilli pasta at Dominion, $3.00 for tomato sauce at Dominion, and $1.54 for yellow onion at Independent.

The Pasta with Tomato Sauce ingredient list has fewer rows, but each row is a meaningful part of the recipe cost. Deci’Ova Pasta Di Campofilone Pasta is listed at $14.79 at Costco, Garlic is $11.39 at Costco, and Kumato Tomato is $7.99 at Costco. If your household already has pantry garlic or pasta on hand, you may think differently about what you actually need to buy, but the priced recipe itself uses these three Costco-listed items.

For store planning, the most direct contrast is between a multi-store ingredient list and a single-store ingredient list. GF Pasta with Meat Sauce draws from Dominion, Foodland, and Independent. Pasta with Tomato Sauce draws from Costco only. If you want to minimize stops, the Costco recipe is simpler; if you want the lower provided recipe cost, the gluten-free meat sauce recipe has the advantage in this collection.

Because Newfoundland and Labrador grocery pricing can vary by banner and product format, using itemized ingredient prices is more helpful than relying on a broad category label like “pasta dinner.” A $3.50 gluten-free fusilli item at Dominion and a $14.79 specialty pasta item at Costco are both pasta ingredients, but they affect your grocery list differently. Your best plan is to start with the recipe you want to cook, then review each ingredient price and store name before you shop.

How to Build Your Seasonal Grocery List

To build a seasonal grocery list in Newfoundland and Labrador from this May 2026 collection, start with the recipe total, then add the exact priced ingredients under each store name. [Source: eezly real-time price tracking]. This keeps your list grounded in real recipe costs instead of vague meal ideas and helps you decide whether you want the $30.73 GF Pasta with Meat Sauce or the $34.17 Pasta with Tomato Sauce.

If you choose GF Pasta with Meat Sauce, your list should include Gluten Free, Fusilli Pasta at $3.50 from Dominion, Tomatoes First Original Tomato Sauce at $3.00 from Dominion, Ground Beef Lean at $22.69 from Foodland, and Yellow Onion at $1.54 from Independent. You can organize the list by store so that Dominion items are grouped together, then Foodland and Independent items are separated. That approach is especially useful if you plan errands around specific banners rather than walking through a store with one combined list.

If you choose Pasta with Tomato Sauce, your list is simpler because all priced ingredients are from Costco. You would list Deci’Ova Pasta Di Campofilone Pasta at $14.79, Kumato Tomato at $7.99, and Garlic at $11.39, all under Costco. This recipe’s provided total is $34.17, and its prep time is 20 minutes, which may be useful if you want a shorter ingredient list and a faster cooking plan.

Your seasonal grocery list Newfoundland and Labrador should also consider serving count. Both recipes serve 4, so the comparison is direct: GF Pasta with Meat Sauce is $7.68 per serving, while Pasta with Tomato Sauce is $8.54 per serving. Because the serving count is the same, you can compare the per-serving costs without adjusting for household size.

If your household includes someone avoiding fish, lamb, pork, or shellfish, the GF Pasta with Meat Sauce has diet tags indicating no fish, no lamb, no pork, and no shellfish. That does not make it suitable for every diet, but it does give you useful filter information. By contrast, the Pasta with Tomato Sauce row does not include diet tags in the provided data, so you should rely on its ingredient list when deciding whether it fits your household.

When you use eezly’s AI-powered grocery price comparison for planning, the key advantage is that you can connect recipe ideas to real-time price tracking. For this article, the concrete recipe prices are $30.73 for GF Pasta with Meat Sauce and $34.17 for Pasta with Tomato Sauce in Newfoundland and Labrador. If you want to continue comparing banners and recipe ideas, relevant starting points include https://eezly.com/recipes, https://eezly.com/meal-plans, and https://eezly.com/deals.

FAQ

What are the cheapest seasonal recipes Newfoundland and Labrador shoppers can make from this May 2026 collection?

The lower-cost featured recipe is GF Pasta with Meat Sauce at $30.73 for 4 servings in Newfoundland and Labrador. Its provided cost per serving is $7.68, and its priced ingredients include Gluten Free, Fusilli Pasta at $3.50 from Dominion, Ground Beef Lean at $22.69 from Foodland, Tomatoes First Original Tomato Sauce at $3.00 from Dominion, and Yellow Onion at $1.54 from Independent.

What is the cheapest grocery store in Newfoundland and Labrador for these recipes?

For these two provided recipes, there is no single cheapest grocery store across the full collection because the recipes use different store patterns. GF Pasta with Meat Sauce is listed with Dominion and includes priced ingredients from Dominion, Foodland, and Independent, while Pasta with Tomato Sauce is listed with Costco and uses Costco ingredients priced at $14.79, $7.99, and $11.39. If you want the lower total recipe cost, the $30.73 GF Pasta with Meat Sauce is the lowest-cost recipe in this dataset.

How much does GF Pasta with Meat Sauce cost in Newfoundland and Labrador?

GF Pasta with Meat Sauce costs $30.73 in Newfoundland and Labrador as of May 2026. The recipe serves 4 and has a provided cost per serving of $7.68. Its ingredient rows include $3.50 gluten-free fusilli pasta at Dominion, $22.69 lean ground beef at Foodland, $3.00 tomato sauce at Dominion, and $1.54 yellow onion at Independent.

How much does Pasta with Tomato Sauce cost at Costco in Newfoundland and Labrador?

Pasta with Tomato Sauce costs $34.17 in the provided Newfoundland and Labrador recipe collection and is listed with Costco. It serves 4, has a cost per serving of $8.54, and includes Deci’Ova Pasta Di Campofilone Pasta at $14.79, Kumato Tomato at $7.99, and Garlic at $11.39, all from Costco.

Which recipe is faster to prepare?

Pasta with Tomato Sauce has the shorter provided prep time at 20 minutes, compared with 30 minutes for GF Pasta with Meat Sauce. If your priority is time, the Costco-listed Pasta with Tomato Sauce is the faster option. If your priority is the lower provided recipe cost, GF Pasta with Meat Sauce costs $30.73 compared with $34.17 for Pasta with Tomato Sauce.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you compare recipe-level grocery costs by connecting ingredients to live store prices. In this May 2026 Newfoundland and Labrador collection, eezly’s real-time price tracking shows GF Pasta with Meat Sauce at $30.73 and Pasta with Tomato Sauce at $34.17, with store-level ingredient prices from Dominion, Foodland, Independent, and Costco. That lets you build your list around real prices rather than estimated meal costs.