NL Seasonal Recipes: Salmon Patties at $1.48/Serving

Key Facts

• Salmon Patties cost $17.79 total, or $1.48 per serving, in NL. (Source: eezly real-time price tracking, June 2026)
• Chicken Burgers cost $26.78 total, or $3.35 per serving, in NL. (Source: eezly real-time price tracking, June 2026)
• Kale Salad costs $59.71 total for 15 servings in NL. (Source: eezly real-time price tracking, June 2026)
• Chicken Salad costs $52.47 total, or $8.74 per serving, in NL. (Source: eezly real-time price tracking, June 2026)
• Salmon Cakes cost $30.74 total, or $7.68 per serving, in NL. (Source: eezly real-time price tracking, June 2026)
• Whole Wild Pink Salmon, Frozen is priced at $8.75 at Dominion. (Source: eezly real-time price tracking, June 2026)

Introduction

Salmon Patties are the standout low-cost seasonal recipe in Newfoundland and Labrador at $17.79 total and $1.48 per serving. The recipe serves 12 and is priced with three ingredients: Olive Oil at $11.00 at Dominion, Italian Parsley at $2.50 at Independent and Pink Salmon Wild Pacific at $4.29 at Independent. Source: eezly real-time price tracking.

If you are building a seasonal grocery list Newfoundland and Labrador households can actually use in June, the most useful starting point is not a generic list of summer foods. It is a priced set of meals with serving counts, ingredient costs and store names attached. In this collection, you can compare a 12-serving Salmon Patties recipe, a 15-serving Kale Salad, an 8-serving Chicken Burgers recipe, a 6-serving Chicken Salad and a 4-serving Salmon Cakes recipe without guessing what the basket might cost at checkout.

The five priced recipes featured here come from a larger seven-recipe seasonal collection for NL, but this article uses only the provided priced recipes as its source of truth. That means every recipe name, total cost, cost per serving, ingredient price and store reference comes directly from the available recipe data. For your own planning, the practical takeaway is clear: use Salmon Patties when you want the lowest listed cost per serving, use Chicken Burgers when you want a mid-priced grill-style option, and review the salad recipes carefully because their larger serving counts and pantry ingredients can make the total basket look higher even when the meal stretches across more portions.

Seasonal Recipes with Real Ingredient Costs

The five featured seasonal recipes in Newfoundland and Labrador range from $17.79 for Salmon Patties to $59.71 for Kale Salad. The provided costs cover real priced ingredient rows from Dominion, Independent, Foodland, Costco and Blackmarsh Road. Source: eezly real-time price tracking.

When you compare seasonal recipes Newfoundland and Labrador shoppers might use in June, it is important to separate total recipe cost from cost per serving. A recipe with a higher total cost can still be useful if it produces more servings, while a lower total cost may be better for a smaller household or a shorter shopping list. You should also consider which ingredients are pantry staples, such as olive oil, black pepper or seasoning, because those items may appear as full grocery-line prices even when you use only part of the package in a single meal.

Kale Salad — $59.71 total, $3.98 per serving

Kale Salad costs $59.71 total for 15 servings in Newfoundland and Labrador, or $3.98 per serving. The recipe is tagged vegan and vegetarian, has a 10-minute prep time and uses priced ingredients from Independent, Dominion and Blackmarsh Road. Source: eezly real-time price tracking.

For a seasonal salad, this is the largest-serving recipe in the provided collection. Your basket includes Kale Bunch at $3.99 at Independent, Bolthouse Farms Shredded Carrots 284 g at $3.50 at Dominion, Avocado at $2.50 at Independent and Grape Tomatoes at $4.50 at Independent. The recipe also includes pantry-style items such as Quinoa Grains at $8.49 at Blackmarsh Road, Balsamic Vinegar at $5.49 at Dominion, Olive Oil, Extra Light at $15.00 at Dominion, Seasoning Salt at $3.50 at Dominion, Black Pepper at $8.99 at Dominion and KFI Spicy Chutney Coriander Cilantro 455 ml at $3.75 at Blackmarsh Road.

This recipe is best suited to you if you want a large-format salad for lunches, meal prep or a shared table. At $3.98 per serving, it sits below the Chicken Salad and Salmon Cakes on a per-serving basis, but above Salmon Patties and Chicken Burgers. The total cost is the highest among the five featured recipes, largely because the ingredient list includes several full-size packaged items.

Chicken Burgers — $26.78 total, $3.35 per serving

Chicken Burgers cost $26.78 total for 8 servings in Newfoundland and Labrador, or $3.35 per serving. The recipe has a 15-minute prep time and uses ingredients priced at Blackmarsh Road, Independent and Dominion. Source: eezly real-time price tracking.

This is the lowest-cost chicken recipe in the provided seasonal collection. Your priced ingredient list includes Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 at Blackmarsh Road, Grated Cheese, 100% Parmesan at $8.99 at Blackmarsh Road, Poultry Rub Seasoning at $6.00 at Independent and Extra Lean Ground Chicken at $6.00 at Dominion. The total recipe cost comes in below the Chicken Salad’s $52.47 total and below the Kale Salad’s $59.71 total.

If you are planning cheap seasonal meals Newfoundland and Labrador households can rotate through in June, Chicken Burgers give you a useful middle ground. The recipe serves fewer people than Kale Salad or Salmon Patties, but it still provides eight servings at $3.35 each. You can use this recipe when you want a protein-forward seasonal meal without the higher per-serving cost of Chicken Salad at $8.74.

Salmon Cakes — $30.74 total, $7.68 per serving

Salmon Cakes cost $30.74 total for 4 servings in Newfoundland and Labrador, or $7.68 per serving. The recipe has an 8-minute prep time and uses priced ingredients from Blackmarsh Road and Dominion. Source: eezly real-time price tracking.

The ingredient list includes Free Range Large Brown Eggs at $8.06 at Blackmarsh Road, Red Onion at $2.45 at Dominion, Black Pepper at $8.99 at Dominion, Seasoning Garlic & Herbs Spicy Seasoning at $2.49 at Dominion and Whole Wild Pink Salmon, Frozen at $8.75 at Dominion. This recipe has a lower total cost than Kale Salad and Chicken Salad, but because it serves 4, its cost per serving is higher than Salmon Patties, Chicken Burgers and Kale Salad.

For your seasonal grocery list Newfoundland and Labrador planning, Salmon Cakes are a smaller-batch salmon option. You may prefer this recipe when you want a seafood-focused meal with a short prep time and a compact ingredient list. If your main goal is lowering cost per serving, however, Salmon Patties at $1.48 per serving are the more budget-focused salmon recipe in this collection.

Chicken Salad — $52.47 total, $8.74 per serving

Chicken Salad costs $52.47 total for 6 servings in Newfoundland and Labrador, or $8.74 per serving. The recipe has a 20-minute prep time, is tagged no_fish and no_pork, and uses priced ingredients from Dominion, Independent, Costco, Foodland and Blackmarsh Road. Source: eezly real-time price tracking.

This recipe draws from the widest set of named stores in the provided collection. Your list includes Breaded Chicken Cutlettes Chicken Strips at $7.00 at Dominion, Celery Sticks at $5.00 at Independent, Green Onions (Scallions) at $7.99 at Costco, Red Onion at $2.45 at Dominion, Scotsburn 2% Cottage Cheese Lasagna Style 500 g at $7.29 at Foodland, Plain Greek Yogurt 5% at $6.00 at Blackmarsh Road, Heinz Mayonnaise Real 340 ml at $3.99 at Foodland, Lemon at $1.75 at Dominion and Olive Oil at $11.00 at Dominion.

This is the highest cost-per-serving recipe in the collection at $8.74 per serving. That does not automatically make it a poor choice, but it does mean you should be deliberate if your goal is lowering recipe costs Newfoundland and Labrador shoppers face in June. You may choose it when you want a no-fish, no-pork recipe and you already have some of the condiments or dairy items at home, but the provided priced basket is clearly higher per serving than Chicken Burgers, Kale Salad and Salmon Patties.

Salmon Patties — $17.79 total, $1.48 per serving

Salmon Patties cost $17.79 total for 12 servings in Newfoundland and Labrador, or $1.48 per serving. The recipe has a 15-minute prep time, is tagged no_pork and no_red_meat, and uses priced ingredients from Dominion and Independent. Source: eezly real-time price tracking.

The ingredient list is short: Olive Oil at $11.00 at Dominion, Italian Parsley at $2.50 at Independent and Pink Salmon Wild Pacific at $4.29 at Independent. Because the recipe serves 12, it has the lowest listed cost per serving among the five featured recipes. It also has the lowest total cost, coming in below Chicken Burgers at $26.78 and Salmon Cakes at $30.74.

For you, this is the most budget-efficient seasonal recipe in the provided Newfoundland and Labrador data. It works especially well when you want a seafood recipe but do not want the higher per-serving cost of Salmon Cakes. If you are building a weekly meal plan around cheap seasonal meals Newfoundland and Labrador stores can support, Salmon Patties should be your first comparison point.

Recipe Cost Comparison

Salmon Patties are the lowest-cost featured recipe at $17.79 total and $1.48 per serving, while Chicken Salad has the highest listed cost per serving at $8.74. The five featured recipes are priced from real ingredient rows in Newfoundland and Labrador. Source: eezly real-time price tracking.

The comparison below helps you decide how to organize your grocery list by total budget, number of servings and store mix. You should use the total cost when you are deciding how much the checkout basket may require, and you should use the cost per serving when you are comparing meal value. Those two numbers tell different stories: Kale Salad costs $59.71 total but serves 15, while Salmon Cakes cost $30.74 total but serve 4.

Source: eezly real-time price tracking, as of June 2026

For your weekly planning, the most direct comparison is between Salmon Patties and Salmon Cakes because both are salmon-tagged seasonal recipes. Salmon Patties cost $17.79 total and $1.48 per serving, while Salmon Cakes cost $30.74 total and $7.68 per serving. Both include salmon from the priced ingredient list, but the Salmon Patties recipe uses Pink Salmon Wild Pacific at $4.29 at Independent, while Salmon Cakes use Whole Wild Pink Salmon, Frozen at $8.75 at Dominion.

The chicken recipes also show a clear split. Chicken Burgers cost $26.78 total and $3.35 per serving, while Chicken Salad costs $52.47 total and $8.74 per serving. If you want a lower-cost chicken meal from the provided data, Chicken Burgers are the better fit; if you want a no-fish, no-pork salad-style meal and are comfortable with the higher basket cost, Chicken Salad gives you that option.

Ingredient Price Highlights by Store

Dominion appears in all five featured recipes, while Independent appears in four of the five. The ingredient-level prices show where your Newfoundland and Labrador seasonal grocery list may require multiple stops if you want to match the exact priced recipes. Source: eezly real-time price tracking.

The table below lists real ingredient rows from the recipes, using only the provided item names, prices and stores. It is not a universal ranking of every grocery item in Newfoundland and Labrador. Instead, it gives you a recipe-specific price map so you can see which store names are tied to which ingredients in this June collection.

Source: eezly real-time price tracking, as of June 2026

You can use this table to decide whether a recipe is convenient for your regular shopping route. For example, Chicken Salad includes ingredients priced at Dominion, Independent, Costco, Foodland and Blackmarsh Road, which may be more complex if you prefer one-stop shopping. Salmon Patties use only Dominion and Independent in the provided priced rows, making the store list simpler.

The most visible high-priced pantry item in the table is Olive Oil, Extra Light at $15.00 at Dominion in the Kale Salad recipe. Chicken Salad also includes Olive Oil at $11.00 at Dominion, while Salmon Patties include Olive Oil at $11.00 at Dominion. If you already have olive oil at home, your out-of-pocket trip may feel different from the listed recipe basket, but the published recipe cost remains the exact priced total from the data.

How to Build Your Seasonal Grocery List

Your best low-cost seasonal grocery list in Newfoundland and Labrador starts with Salmon Patties at $17.79 total, then adds Chicken Burgers at $26.78 if you want a second lower-cost meal from the provided recipes. Kale Salad, Chicken Salad and Salmon Cakes add variety, but their listed totals or serving costs are higher. Source: eezly real-time price tracking.

Start with the number of servings you need. If you are shopping for batch cooking, Kale Salad gives you 15 servings and Salmon Patties give you 12 servings. If you are shopping for a smaller meal, Salmon Cakes provide 4 servings, but you should note the $7.68 cost per serving. Your household size matters because a 15-serving recipe can be efficient for lunches, while a 4-serving recipe may be more appropriate for a single dinner.

Next, organize your list by store name rather than by recipe alone. Dominion is attached to ingredients such as Bolthouse Farms Shredded Carrots 284 g at $3.50, Balsamic Vinegar at $5.49, Whole Wild Pink Salmon, Frozen at $8.75, Breaded Chicken Cutlettes Chicken Strips at $7.00 and Olive Oil at $11.00. Independent is attached to items such as Kale Bunch at $3.99, Avocado at $2.50, Grape Tomatoes at $4.50, Italian Parsley at $2.50 and Pink Salmon Wild Pacific at $4.29. When you group your list this way, you can see where the exact priced ingredients are located before you shop.

Then compare similar meal types. If you want salmon, Salmon Patties are the lower-cost option in the provided collection at $1.48 per serving, while Salmon Cakes are $7.68 per serving. If you want chicken, Chicken Burgers are $3.35 per serving, while Chicken Salad is $8.74 per serving. If you want a plant-forward recipe, Kale Salad is tagged vegan and vegetarian and costs $3.98 per serving.

Finally, use real-time price tracking before you finalize your cart. Grocery prices can vary by banner, location and product format, and this recipe set already shows a mix of Dominion, Independent, Foodland, Costco and Blackmarsh Road rows. You can compare current grocery prices and recipe ideas through https://eezly.com/recipes, check grocery offers at https://eezly.com/deals, and build a broader meal plan at https://eezly.com/meal-plans. If you want more grocery cost analysis, you can also browse https://eezly.com/blog.

FAQ

What are the cheapest seasonal recipes Newfoundland and Labrador shoppers can make from this list?

The cheapest featured seasonal recipe in Newfoundland and Labrador is Salmon Patties at $17.79 total and $1.48 per serving. It serves 12 and uses Olive Oil at $11.00 at Dominion, Italian Parsley at $2.50 at Independent and Pink Salmon Wild Pacific at $4.29 at Independent. Chicken Burgers are the next lowest total among the featured recipes at $26.78 for 8 servings, or $3.35 per serving.

Which recipe has the lowest cost per serving in Newfoundland and Labrador?

Salmon Patties have the lowest provided cost per serving at $1.48 in Newfoundland and Labrador. The recipe total is $17.79 for 12 servings, and the store names tied to the priced ingredients are Dominion and Independent. If you are comparing recipe costs Newfoundland and Labrador households can use for June meal planning, this is the strongest budget pick in the provided data.

What is the best seasonal salad recipe in this Newfoundland and Labrador list?

Kale Salad is the lower cost-per-serving salad option in the provided list at $3.98 per serving, compared with Chicken Salad at $8.74 per serving. Kale Salad costs $59.71 total for 15 servings and is tagged vegan and vegetarian. Chicken Salad costs $52.47 total for 6 servings and includes ingredients priced at Dominion, Independent, Costco, Foodland and Blackmarsh Road.

Where are the salmon ingredients priced for these NL recipes?

The salmon ingredients are priced at Independent and Dominion in the provided Newfoundland and Labrador recipes. Salmon Patties use Pink Salmon Wild Pacific at $4.29 at Independent. Salmon Cakes use Whole Wild Pink Salmon, Frozen at $8.75 at Dominion.

What stores appear in the Newfoundland and Labrador recipe pricing?

The featured recipe pricing includes Dominion, Independent, Foodland, Costco and Blackmarsh Road. For example, Chicken Salad includes Breaded Chicken Cutlettes Chicken Strips at $7.00 at Dominion, Green Onions (Scallions) at $7.99 at Costco, Heinz Mayonnaise Real 340 ml at $3.99 at Foodland and Plain Greek Yogurt 5% at $6.00 at Blackmarsh Road. Kale Salad includes Kale Bunch at $3.99 at Independent and Balsamic Vinegar at $5.49 at Dominion.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you compare ingredient prices across stores before you build your seasonal grocery list Newfoundland and Labrador shoppers rely on. In this recipe set, eezly’s real-time price tracking shows Salmon Patties at $17.79 total, Chicken Burgers at $26.78 and Kale Salad at $59.71, with store names attached to each priced ingredient. That lets you choose recipes based on real costs rather than guessing at the shelf.

Are these recipes useful for cheap seasonal meals Newfoundland and Labrador households can repeat?

Yes, the provided recipes give you several repeatable options with clear serving costs. Salmon Patties are $1.48 per serving for 12 servings, Chicken Burgers are $3.35 per serving for 8 servings, and Kale Salad is $3.98 per serving for 15 servings. Those three recipes are the most practical starting points if your priority is lowering per-serving meal cost in June 2026.