Seasonal Recipes Saskatchewan: Turkey Burgers $4.46

Key Facts

• Turkey Burgers cost $26.76 for 6 servings, or $4.46 per serving, in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Kale Salad costs $54.32 for 15 servings, or $3.62 per serving, in Saskatchewan. (Source: eezly real-time price tracking, June 2026)
• Curry Roasted Cauliflower costs $22.99 for 4 servings, or $5.75 per serving, at Extrafoods. (Source: eezly real-time price tracking, June 2026)
• Tuna Burgers cost $31.86 for 4 servings, or $7.96 per serving, with ingredients priced at Independent, Costco Regina, and Extrafoods. (Source: eezly real-time price tracking, June 2026)
• Asian Burgers cost $33.99 for 5 servings, or $6.80 per serving, with ingredients priced at Freshco, Independent, and Extrafoods. (Source: eezly real-time price tracking, June 2026)
• Cauliflower is priced at $4.99 at Extrafoods for Curry Roasted Cauliflower in Saskatchewan. (Source: eezly real-time price tracking, June 2026)

Introduction

Turkey Burgers are the hero recipe for this Saskatchewan June roundup because they combine a clear seasonal burger format with the lowest burger cost in the provided recipe set: $26.76 total for 6 servings, or $4.46 per serving. If you are searching for seasonal recipes Saskatchewan, cheap seasonal meals Saskatchewan, or recipe costs Saskatchewan, this recipe gives you a practical starting point because every listed ingredient has a real Saskatchewan store price attached. The ingredient list includes Egg Whites at $6.29 from Extrafoods, Ground Black Pepper at $4.00 from Independent, Hayter’s Farm Minced 93/7 Turkey 450 g at $6.99 from Freshco, Taco Seasoning Mild at $4.49 from Independent, and Plain Bread Crumbs, Panko at $4.99 from Independent.

This article features all five provided priced recipes from the Saskatchewan seasonal collection: Tuna Burgers, Asian Burgers, Kale Salad, Curry Roasted Cauliflower, and Turkey Burgers. Together, they reflect the kind of June grocery decisions you make when you want burger recipes, a large salad, or a vegetable-forward side dish with transparent ingredient costs. The data is specific to Saskatchewan, where the active grocery banner list includes Costco, Freshco, No Frills, Real Canadian Superstore, Safeway, Sobeys, Walmart, Wholesale Club, Your Independent Grocer, Extrafoods, FreshCo, Superstore, and related banner naming variations in the source data.

Seasonal Recipes with Real Ingredient Costs

Turkey Burgers cost $26.76 total and $4.46 per serving in Saskatchewan, making them the lowest-cost burger option in this priced seasonal collection. The recipe serves 6, has a 5-minute prep time, and uses ingredients priced at Extrafoods, Freshco, and Independent. Source: eezly real-time price tracking.

When you build your seasonal grocery list Saskatchewan around this recipe, you are working from a compact ingredient set rather than a long pantry rebuild. Your key protein is Hayter’s Farm Minced 93/7 Turkey 450 g at $6.99 from Freshco. The supporting ingredients are Egg Whites at $6.29 from Extrafoods, Taco Seasoning Mild at $4.49 from Independent, Plain Bread Crumbs, Panko at $4.99 from Independent, and Ground Black Pepper at $4.00 from Independent. For a June meal plan, this is the clearest burger-format recipe in the collection when your priority is cost per serving.

The other recipes play different roles. Kale Salad is the lowest cost per serving overall at $3.62, but it serves 15 and has a higher total cost of $54.32 because it includes a larger set of ingredients such as Kirkland Signature Organic Quinoa at $15.89 from Costco Regina and Olive Oil, Extra Light at $13.99 from Freshco. Curry Roasted Cauliflower is a smaller vegan and vegetarian option at $22.99 total and $5.75 per serving. Tuna Burgers and Asian Burgers give you alternative burger profiles at $31.86 and $33.99 total, respectively.

Tuna Burgers — $31.86 total, $7.96 per serving

Tuna Burgers cost $31.86 for 4 servings in Saskatchewan, or $7.96 per serving, with priced ingredients from Independent, Costco Regina, and Extrafoods. Source: eezly real-time price tracking. This recipe has a 15-minute prep time and carries the seasonal tag “burger,” making it a June option when you want a seafood-style burger without shellfish.

Your largest listed ingredient cost in this recipe is Ocean’s Solid White Albacore Tuna at $15.39 from Costco Regina. That price is a major driver of the $31.86 total, especially compared with lower-cost supporting items such as Hamburger Buns at $3.00 from Independent. The other listed ingredients are Stuffed Manzanilla Olives With Pimento Paste at $3.79 from Independent, Medium Cheddar Cheese Slices at $5.79 from Independent, and Light Mayonnaise Type Dressing at $3.89 from Extrafoods.

If you are comparing cheap seasonal meals Saskatchewan by cost per serving, Tuna Burgers sit above Turkey Burgers and Asian Burgers in the burger group. You may still choose Tuna Burgers when you want a fish-based burger with a 15-minute prep time and a limited number of priced ingredients. For your grocery route, this recipe also shows why store selection matters: the tuna is priced at Costco Regina, while buns, olives, and cheddar are priced at Independent, and the mayonnaise-style dressing is priced at Extrafoods.

Asian Burgers — $33.99 total, $6.80 per serving

Asian Burgers cost $33.99 for 5 servings in Saskatchewan, or $6.80 per serving, with ingredients priced at Freshco, Independent, and Extrafoods. Source: eezly real-time price tracking. The recipe has a 10-minute prep time and includes no-lamb and no-pork diet tags, which may be useful if your seasonal menu needs to avoid those meats.

The highest priced ingredient in the provided Asian Burgers list is Shallots Onions at $11.00 from Freshco. Lean Ground Beef is priced at $10.00 from Independent, while Chinese Five Spice is $6.50 from Independent, Crushed Red Pepper is $3.50 from Independent, and Hoisin Squeeze Sauce is $2.99 from Extrafoods. That ingredient mix explains why the total recipe cost is slightly higher than Tuna Burgers, although the cost per serving is lower because Asian Burgers serve 5 rather than 4.

For your seasonal grocery list Saskatchewan, this recipe is a useful example of how spice and sauce purchases can influence the basket. Chinese Five Spice at $6.50 from Independent and Hoisin Squeeze Sauce at $2.99 from Extrafoods are not the main protein, but they shape the recipe’s flavour profile and contribute to the total. If you already have similar pantry items, your personal checkout may differ, but the priced recipe cost remains $33.99 using the listed ingredient rows.

Kale Salad — $54.32 total, $3.62 per serving

Kale Salad costs $54.32 for 15 servings in Saskatchewan, or $3.62 per serving, making it the lowest cost-per-serving recipe in this collection. Source: eezly real-time price tracking. The recipe has a 10-minute prep time, vegan and vegetarian diet tags, and a seasonal tag of “salad.”

This recipe has the longest priced ingredient list, which is why the total cost is higher than the burger recipes even though the per-serving cost is lower. Your ingredient prices include Kale Bunch at $2.49 from Extrafoods, Bolthouse Farms Shredded Carrots 284 g at $2.49 from Freshco, Avocado at $1.99 from Extrafoods, Kirkland Signature Organic Quinoa at $15.89 from Costco Regina, Balsamic Vinegar at $5.49 from Independent, Olive Oil, Extra Light at $13.99 from Freshco, Seasoning Salt at $3.50 from Independent, Ground Black Pepper at $4.00 from Independent, Cilantro at $0.99 from extrafoods 910 Broadway Ave Saskatoon, and Grape Tomatoes at $3.49 from Extrafoods.

For a household gathering, meal prep, or a large side dish, Kale Salad gives you the strongest serving count in the provided data. You get 15 servings, compared with 4 servings for Tuna Burgers and Curry Roasted Cauliflower, 5 servings for Asian Burgers, and 6 servings for Turkey Burgers. If your search is “recipe costs Saskatchewan” and your goal is to stretch a single prepared dish across more servings, Kale Salad is the standout in the collection.

Curry Roasted Cauliflower — $22.99 total, $5.75 per serving

Curry Roasted Cauliflower costs $22.99 for 4 servings in Saskatchewan, or $5.75 per serving, with a 10-minute prep time and Extrafoods listed as the recipe store. Source: eezly real-time price tracking. This is the lowest total-cost recipe in the collection and carries vegan and vegetarian tags along with no-beef, no-fish, no-lamb, no-pork, no-red-meat, and no-shellfish tags.

The ingredient list is short and focused. Cauliflower is $4.99 at Extrafoods, Olive Oil is $11.00 at Independent, Curry Powder is $3.50 at Independent, and Seasoning Salt is $3.50 at Independent. The $22.99 recipe total reflects four priced ingredient rows rather than a wide basket, making it one of the easiest recipes in this roundup to evaluate before you shop.

For your seasonal grocery list Saskatchewan, Curry Roasted Cauliflower is useful as a side dish or plant-based main component. You should note that Olive Oil at $11.00 from Independent is the largest listed ingredient cost in this recipe. If you are shopping only from the provided prices, Extrafoods supplies the cauliflower at $4.99, while Independent supplies the remaining listed pantry items.

Turkey Burgers — $26.76 total, $4.46 per serving

Turkey Burgers cost $26.76 for 6 servings in Saskatchewan, or $4.46 per serving, and they are the lowest-cost burger recipe in this seasonal collection. Source: eezly real-time price tracking. With a 5-minute prep time, this recipe also has the shortest prep time among the five provided recipes.

Your ingredient list is practical and protein-centred. Hayter’s Farm Minced 93/7 Turkey 450 g is $6.99 at Freshco, Egg Whites are $6.29 at Extrafoods, Ground Black Pepper is $4.00 at Independent, Taco Seasoning Mild is $4.49 at Independent, and Plain Bread Crumbs, Panko are $4.99 at Independent. The recipe’s $4.46 cost per serving is lower than Tuna Burgers at $7.96, Asian Burgers at $6.80, and Curry Roasted Cauliflower at $5.75, while Kale Salad remains the lowest per serving overall at $3.62.

If you are planning a June burger meal in Saskatchewan, Turkey Burgers are the most direct choice from the data when you want a lower per-serving burger option. You can pair the recipe with other priced items from the broader collection if your meal needs a vegetable or salad component. For example, Kale Salad includes a Kale Bunch at $2.49 from Extrafoods and Grape Tomatoes at $3.49 from Extrafoods, while Curry Roasted Cauliflower includes Cauliflower at $4.99 from Extrafoods.

Recipe Cost Comparison

Kale Salad has the lowest cost per serving at $3.62, while Curry Roasted Cauliflower has the lowest total recipe cost at $22.99 in this Saskatchewan collection. Source: eezly real-time price tracking. If you are choosing between seasonal recipes Saskatchewan based on budget, you should separate total cost from cost per serving because the ranking changes depending on how many people you are feeding.

The table below compares all five recipes exactly as provided. It does not add unlisted taxes, pantry substitutions, or unpriced ingredients. For your planning, the most important comparison is not simply which recipe costs less at checkout, but which recipe fits your household size. A 15-serving salad at $54.32 can be economical per serving, while a 4-serving cauliflower recipe at $22.99 can be easier to buy for a smaller meal.

Source: eezly real-time price tracking, as of June 2026

For burger-focused planning, Turkey Burgers are the lowest-cost burger recipe by both total cost and cost per serving among the three burger-tagged recipes shown. Turkey Burgers cost $26.76 total and $4.46 per serving, Asian Burgers cost $33.99 total and $6.80 per serving, and Tuna Burgers cost $31.86 total and $7.96 per serving. If your household wants a burger meal but you also want the lowest per-serving option in the burger set, you would start with Turkey Burgers.

For plant-forward planning, Kale Salad and Curry Roasted Cauliflower serve different purposes. Kale Salad costs more in total at $54.32 but serves 15, bringing the per-serving cost to $3.62. Curry Roasted Cauliflower costs $22.99 total for 4 servings, or $5.75 per serving, and has a shorter ingredient list. If you need a large salad for several meals, Kale Salad is the stronger cost-per-serving choice; if you need a smaller vegan or vegetarian dish, Curry Roasted Cauliflower is the lower total-cost choice.

Ingredient Price Highlights by Store

Cilantro at $0.99 from extrafoods 910 Broadway Ave Saskatoon is the lowest individual ingredient price in the provided Saskatchewan recipe data. Source: eezly real-time price tracking. The ingredient table also shows several key recipe drivers, including Kirkland Signature Organic Quinoa at $15.89 from Costco Regina, Ocean’s Solid White Albacore Tuna at $15.39 from Costco Regina, and Olive Oil, Extra Light at $13.99 from Freshco.

When you build your seasonal grocery list Saskatchewan, the individual ingredient prices help you understand why recipe totals differ. Kale Salad has a $54.32 total partly because it includes higher-priced pantry-style ingredients such as quinoa, olive oil, balsamic vinegar, seasoning salt, and pepper. Turkey Burgers stay at $26.76 total because the list is shorter and the main protein, Hayter’s Farm Minced 93/7 Turkey 450 g, is priced at $6.99 from Freshco.

Source: eezly real-time price tracking, as of June 2026

This ingredient view also helps you decide which store stops matter most for your recipes. Costco Regina appears in two higher-priced ingredient rows: Ocean’s Solid White Albacore Tuna at $15.39 for Tuna Burgers and Kirkland Signature Organic Quinoa at $15.89 for Kale Salad. Extrafoods appears across produce and refrigerated items, including Avocado at $1.99, Kale Bunch at $2.49, Cauliflower at $4.99, and Egg Whites at $6.29. Independent appears frequently for seasonings, buns, and pantry items, including Hamburger Buns at $3.00, Curry Powder at $3.50, and Ground Black Pepper at $4.00.

For you as a Saskatchewan shopper, the practical takeaway is to group ingredients by store before you leave home. If you are making Turkey Burgers, your route includes Freshco for turkey at $6.99, Extrafoods for egg whites at $6.29, and Independent for pepper, taco seasoning, and panko. If you are making Kale Salad, your route may include Extrafoods for kale, avocado, and grape tomatoes; Freshco for carrots and olive oil; Costco Regina for quinoa; Independent for balsamic vinegar and seasonings; and extrafoods 910 Broadway Ave Saskatoon for cilantro at $0.99.

How to Build Your Seasonal Grocery List

You should build your Saskatchewan seasonal grocery list by choosing the recipe first, then grouping priced ingredients by store. Source: eezly real-time price tracking. For June 2026, the provided recipe data shows five complete priced recipes ranging from Curry Roasted Cauliflower at $22.99 total to Kale Salad at $54.32 total.

Start with your meal size. If you need a large dish with the lowest cost per serving, Kale Salad gives you 15 servings at $3.62 per serving. If you need a smaller vegetable recipe, Curry Roasted Cauliflower gives you 4 servings at $5.75 per serving. If you want burgers, your choices are Turkey Burgers at $4.46 per serving, Asian Burgers at $6.80 per serving, and Tuna Burgers at $7.96 per serving.

Next, look at store overlap. Extrafoods appears in every recipe except it is not the named store for every ingredient, and it carries items such as Light Mayonnaise Type Dressing at $3.89, Hoisin Squeeze Sauce at $2.99, Kale Bunch at $2.49, Avocado at $1.99, Grape Tomatoes at $3.49, Cauliflower at $4.99, and Egg Whites at $6.29. Freshco appears for Shallots Onions at $11.00, Bolthouse Farms Shredded Carrots 284 g at $2.49, Olive Oil, Extra Light at $13.99, and Hayter’s Farm Minced 93/7 Turkey 450 g at $6.99. Independent appears heavily for seasonings and pantry items, including Chinese Five Spice at $6.50, Crushed Red Pepper at $3.50, Lean Ground Beef at $10.00, Balsamic Vinegar at $5.49, Curry Powder at $3.50, and Plain Bread Crumbs, Panko at $4.99.

Finally, decide whether you are shopping for one recipe or a combined menu. If you combine Turkey Burgers with Kale Salad, you would be planning from two priced recipes: $26.76 for the Turkey Burgers and $54.32 for the Kale Salad. If you combine Asian Burgers with Curry Roasted Cauliflower, you would be planning from Asian Burgers at $33.99 and Curry Roasted Cauliflower at $22.99. These figures are not presented as a bundled basket total; they are recipe totals from the provided Saskatchewan recipe data, and you can use them to compare meal formats before you shop.

For more recipe planning, you can also review eezly’s recipe and meal-planning pages. Relevant starting points include https://eezly.com/recipes for recipe discovery, https://eezly.com/meal-plans for meal planning, https://eezly.com/deals for current grocery price comparisons, and https://eezly.com/blog for grocery and personal finance coverage.