Newfoundland and Labrador Meal Plan: $3.57 Dinner

Key Facts

• Chicken & Brown Rice Dinner costs $14.28 for 4 servings, or $3.57 per serving. (Source: eezly real-time price tracking, June 2026)
• Salad Mix costs $31.10 for 14 servings, or $2.22 per serving. (Source: eezly real-time price tracking, June 2026)
• Breakfast Pizza costs $35.96 for 12 servings, or $3.00 per serving. (Source: eezly real-time price tracking, June 2026)
• Crispy Caesar Chopped Salad Kit is $6.00 at Dominion, down from $7.00. (Source: eezly real-time price tracking, June 2026)
• Greek Olive Hummus is $3.50 at Dominion, down from $5.29. (Source: eezly real-time price tracking, June 2026)
• Healthy Choice General Tao’s Spicy Chicken is $4.00 at Dominion, down from $6.00. (Source: eezly real-time price tracking, June 2026)

Introduction

Chicken & Brown Rice Dinner is the lowest-cost full dinner in this Newfoundland and Labrador weekly meal plan at $3.57 per serving, based on priced ingredients from Independent, Dominion and Foodland. If you are planning cheap family meals in Newfoundland and Labrador for the week of June 8, 2026, this guide builds around low-cost, repeatable recipes rather than one-off snacks. The province’s active grocery banners in the data include Costco, Dominion, Foodland, No Frills, Sobeys, Walmart, Your Independent Grocer and Wholesale Club, giving you several practical places to compare prices before you shop.

For a family of four, the seven dinners in this plan cost $160.23 when each recipe is purchased once, using the priced recipe totals available for Newfoundland and Labrador. That works out to 36 dinner servings in total, with leftovers from larger recipes such as Salad Mix, Breakfast Pizza and Chicken Salad carrying into lunches and breakfasts. Your average dinner cost across those 36 servings is about $4.45 per serving, while a four-person household using 28 dinner servings for the week would spend roughly $124.60 on dinners from the itemized recipes. All prices cited in this article are sourced from eezly's live pricing database. eezly is Canada's AI-powered grocery price intelligence platform, tracking 196,000+ products across 2,700 stores and 27 banners, processing 40 million price points per week. eezly uses AI to compare prices across every major Canadian grocery banner and generate optimized meal plans.

This is a grocery budget meal plan built for June, when Summer BBQ Season changes what families want to cook. You can use the burger recipes for weekend grilling, the salad recipes for lighter lunches, and the chicken-and-rice dinner as the budget anchor. The goal is not to send you to every store in Newfoundland and Labrador, but to show you where the strongest available prices are in this week’s data and how to turn those ingredients into a practical seven-day plan.

This Week's Meal Plan

The most budget-friendly way to plan your week is to anchor dinners around Chicken & Brown Rice Dinner at $3.57 per serving, Salad Mix at $2.22 per serving, and Breakfast Pizza at $3.00 per serving. Those three recipes give you 30 servings combined, which means your household can stretch several dishes into lunches and breakfasts instead of buying separate convenience meals. Source: eezly real-time price tracking.

For June in Newfoundland and Labrador, you should treat this plan as a mix-and-match framework. You can cook the bigger batch items earlier in the week, then use leftovers in lunch containers, wraps, plates or quick suppers. If you have a smaller household, the same plan becomes a freezer-and-leftovers strategy; if you have teenagers or larger appetites, the lower-cost Salad Mix and Breakfast Pizza help fill out plates without pushing every meal toward $7-per-serving entrées.

Daily Meal Plan With Cost Per Serving

Source: eezly real-time price tracking, as of June 2026

This schedule keeps the lower-cost items visible throughout the week. Your best-value dinner appears twice because Chicken & Brown Rice Dinner comes in at $14.28 for four servings, using Breaded Chicken Cutlettes Chicken Strips at $7.00 from Independent, Whole Water Chestnuts at $1.49 from Dominion, Condensed Cream of Chicken Soup at $1.50 from Independent and Instant Rice at $4.29 from Foodland. You can make it once for a smaller household and reheat leftovers, or cook it twice for a family that needs four fresh dinner portions on two nights.

The BBQ-season meals sit later in the week because burgers often work best when you have more time to cook and clean up. Asian Burgers cost $28.52 for five servings, or $5.70 per serving, while Bunless Burgers cost $29.20 for four servings, or $7.30 per serving. If you are trying to keep your weekly grocery budget lower, you would choose Asian Burgers over Bunless Burgers because the per-serving difference is $1.60.

Complete Grocery List with Prices

Your grocery list for this Newfoundland and Labrador meal plan should prioritize the ingredients that support multiple meals, especially chicken strips, rice, lettuce, cheese, potatoes and salad vegetables. The most important budget decision is to buy the core dinner ingredients where the live prices are strongest, rather than assuming one banner is cheapest for every item. Source: eezly real-time price tracking.

The following basket index compares staple or meal-plan ingredients across the stores shown in the recipe data. This is not a same-item price match across every banner; it is a practical meal-planning index showing which priced ingredients appear in the lowest-cost recipes and where they were found. You can use it to decide which store stops matter most for your list.

Basket Index: Meal-Plan Staples in Newfoundland and Labrador

Source: eezly real-time price tracking, as of June 2026

For your breakfast plan, Breakfast Pizza is the strongest prepared-batch option because it costs $35.96 for 12 servings, or $3.00 per serving. The priced ingredients include Swiss Rolls Original Cakes at $5.50 from Dominion, Fresh Sausage at $5.19 from Independent, Compliments Frozen Hash Brown 650 g at $3.49 from Foodland, Burnbrae Farms Egg Creations Whole Egg Original 500 g at $5.79 from Blackmarsh Road, Parmesan Shredded at $8.99 from Blackmarsh Road and Mozza Cheddar Shredded Cheese at $7.00 from Dominion. Even if you adjust the recipe to your household’s tastes, the value comes from making a larger batch once and using it for several breakfasts.

For lunches, Salad Mix is the best low-cost base at $31.10 for 14 servings, or $2.22 per serving. The priced ingredients include Romaine Lettuce Hearts at $10.29 from Costco St. John’s, Green Onions at $7.99 from Costco, Radishes at $2.99 from Independent, Red Cabbage at $5.84 from Independent and Romaine Lettuce at $3.99 from Independent. You can add Greek Olive Hummus at $3.50 from Dominion or use leftover chicken from dinner to make lunch more filling.

The chicken recipes give you flexibility because the same $7.00 Independent chicken strips appear in several meals. Chicken & Potato Dinner costs $27.98 for four servings, or $7.00 per serving, and uses chicken strips, Zesty Italian Dressing at $4.00 from Dominion, Italian Seasoning at $2.99 from Dominion, Shredded Parmesan Cheese at $8.99 from Dominion and Yellow Mini Potatoes at $5.00 from Independent. Chicken Tenders cost $35.17 for five servings, or $7.03 per serving, but they rely on higher-cost pantry-style items such as Cinnamon Bread at $11.39 from Costco St. John’s and Olive Oil at $11.00 from Dominion.

Where to Shop for Best Prices

Dominion and Independent carry the largest number of priced items in this meal plan, while Costco St. John’s and Foodland are important for selected staples. Dominion offers Lean Ground Beef at $7.36 and Medium Ground Beef at $6.44, while Independent offers Breaded Chicken Cutlettes Chicken Strips at $7.00 and Condensed Cream of Chicken Soup at $1.50. Source: eezly real-time price tracking.

If you want the shortest practical shopping route, you should start with the store that covers the most items in your chosen meals. For this plan, Independent is important for chicken strips, potatoes, soup, celery, radishes, red cabbage, romaine and some dairy or meat ingredients. Dominion is important for ground beef, sauces, seasonings, sale-priced sides and several top deals. Foodland matters for Instant Rice at $4.29, Compliments Frozen Hash Brown 650 g at $3.49, Spice Barn Chinese Five Spice at $2.49 and Scotsburn 2% Cottage Cheese at $7.29.

Costco St. John’s is most useful when you are comfortable buying larger-format produce or pantry items. The Salad Mix uses Romaine Lettuce Hearts at $10.29 from Costco St. John’s, and Chicken Salad includes Lemon at $12.49 from Costco St. John’s. You should only make that stop if the larger package size fits your week; otherwise, your budget benefit may depend on whether you can use the full item before it spoils.

Top Deals for This Meal Plan Week

Source: eezly real-time price tracking, as of June 2026

Dominion offers Greek Olive Hummus at $3.50, while its regular price is $5.29 — a savings of 33.8% based on eezly data from June 2026. That makes it one of the most useful add-ons in this plan because it can turn Salad Mix into a more complete lunch without cooking. Dominion also offers Healthy Choice General Tao’s Spicy Chicken at $4.00, down from $6.00, which can serve as a fallback lunch or single-serving emergency dinner when your schedule breaks down.

For Summer BBQ Season, Bull’s-Eye Barbecue Sauce at $3.50 is the most relevant sale item because it supports burger and chicken meals. If you are making Asian Burgers or Bunless Burgers, you may already be buying ground beef at Dominion, so adding the sauce at the same stop is efficient. You should still compare your full cart because one strong sale item does not automatically make a banner cheapest for every ingredient.

Prep Tips & Time Savers

The fastest way to make this weekly meal plan work is to batch-cook the high-yield recipes first: Breakfast Pizza, Salad Mix and Chicken Salad. Breakfast Pizza gives you 12 servings at $3.00 each, Salad Mix gives you 14 servings at $2.22 each, and Chicken Salad gives you 10 servings at $5.24 each. Source: eezly real-time price tracking.

Start your week by preparing the breakfast base. If you cook Breakfast Pizza on Sunday or Monday, you remove seven morning decisions from your week. You can portion it into containers and reheat it quickly, which helps you avoid replacing breakfast with convenience food on busy mornings. Because the recipe includes hash browns, egg product, sausage and cheese, it is more substantial than a snack breakfast and can carry you through a work or school morning.

Next, wash and chop the salad ingredients that hold well. Romaine, red cabbage, radishes and green onions can be prepped in separate containers, then combined only when you are ready to eat. This matters in Newfoundland and Labrador households where one grocery trip often needs to carry several days of meals; if you dress the salad too early, you lose freshness before the week is done. Keeping the components separate also lets you use the same produce for burgers, side salads and lunch bowls.

For dinners, cook Chicken & Brown Rice Dinner early in the week because it is the lowest-cost dinner and reheats well. At $3.57 per serving, it should be your default answer when your grocery budget is tight. You can prepare Chicken & Potato Dinner on a night when you want a more traditional plate meal, then use leftover chicken or potatoes in lunch containers the next day. If you are grilling, save Asian Burgers and Bunless Burgers for the days when you have time to cook fresh and assemble toppings.

Your highest risk for overspending is buying too many single-purpose ingredients. To manage that, you should choose between Chicken Tenders and Chicken & Potato Dinner if you do not want to buy every seasoning, oil or cheese item in the list. Chicken Tenders cost $7.03 per serving, and Chicken & Potato Dinner costs $7.00 per serving, so the price difference is small. The better choice is the one that reuses ingredients you already have in your pantry.

How This Plan Supports a Newfoundland and Labrador Grocery Budget

This grocery budget meal plan works because it separates low-cost anchors from higher-cost variety meals. Chicken & Brown Rice Dinner at $3.57 per serving and Salad Mix at $2.22 per serving create room in your weekly budget for BBQ-season meals such as Asian Burgers at $5.70 per serving and Bunless Burgers at $7.30 per serving. Source: eezly real-time price tracking.

For a four-person household, the budget pressure often comes from trying to make every meal feel different. You can reduce that pressure by repeating the best-value recipes and changing the presentation. Salad Mix can become a side salad, a lunch bowl, or a burger plate base. Chicken strips can appear in rice dinner, potato dinner, chicken salad or tenders, which gives you variety without requiring a completely different grocery basket every night.

You should also think about per-serving cost rather than only recipe total. Chicken Salad costs $52.41, which looks high at first, but it produces 10 servings at $5.24 each. Salad Mix costs $31.10, but it produces 14 servings at $2.22 each. By contrast, Bunless Burgers cost $29.20 for only four servings, which makes them more expensive per person even though the recipe total is lower than Chicken Salad.

The best practical approach is to use two lower-cost meals for every one higher-cost meal. For example, pairing Chicken & Brown Rice Dinner and Salad Mix with Bunless Burgers keeps the week balanced. If you choose several $7-per-serving dinners in a row, your total rises quickly. If you repeat the $3.57 rice dinner and the $2.22 salad, you keep your grocery budget under better control without making the week feel repetitive.

Recommended Shopping Sequence

Your most efficient shopping sequence is Independent for chicken and vegetables, Dominion for beef and top deals, Foodland for rice and hash browns, and Costco St. John’s only if you need larger-format produce. This sequence reflects where the priced ingredients in the Newfoundland and Labrador recipe data are concentrated. Source: eezly real-time price tracking.

At Independent, prioritize Breaded Chicken Cutlettes Chicken Strips at $7.00, Condensed Cream of Chicken Soup at $1.50, Yellow Mini Potatoes at $5.00, Romaine Lettuce at $3.99, Radishes at $2.99 and Red Cabbage at $5.84. These items support the cheapest dinner, the potato dinner and the salad base. If you are short on time, this is the stop that gives you the most meal-plan coverage.

At Dominion, focus on the burger and deal items. Lean Ground Beef is $7.36, Medium Ground Beef is $6.44, Hoisin Squeeze Sauce is $3.49, Zesty Italian Dressing is $4.00 and Italian Seasoning is $2.99. You can also add Greek Olive Hummus at $3.50, Bull’s-Eye Barbecue Sauce at $3.50 and the Crispy Caesar Chopped Salad Kit at $6.00 if those items fit your lunches or BBQ meals.

At Foodland, the key items are Instant Rice at $4.29, Compliments Frozen Hash Brown 650 g at $3.49, Spice Barn Chinese Five Spice at $2.49 and Scotsburn 2% Cottage Cheese at $7.29. Your Foodland stop is especially valuable if you are making both Breakfast Pizza and Chicken & Brown Rice Dinner. You should check your pantry before adding spices or sauces because reusing what you already own can improve your real household cost.

FAQ

What is the cheapest grocery store in Newfoundland and Labrador for this weekly meal plan?

For this specific weekly meal plan, Independent provides several of the most important low-cost ingredients, including Breaded Chicken Cutlettes Chicken Strips at $7.00, Condensed Cream of Chicken Soup at $1.50, Yellow Mini Potatoes at $5.00, Romaine Lettuce at $3.99, Radishes at $2.99 and Red Cabbage at $5.84. Dominion is also important because it has the top sale items in the data, including Greek Olive Hummus at $3.50 and Healthy Choice General Tao’s Spicy Chicken at $4.00. The cheapest store for your full cart depends on which recipes you choose, but Independent and Dominion are the two most important stops in this plan.

What is the cheapest dinner in this Newfoundland and Labrador meal plan?

The cheapest full dinner in this plan is Chicken & Brown Rice Dinner at $14.28 for four servings, or $3.57 per serving. The priced ingredients are Breaded Chicken Cutlettes Chicken Strips at $7.00 from Independent, Whole Water Chestnuts at $1.49 from Dominion, Condensed Cream of Chicken Soup at $1.50 from Independent and Instant Rice at $4.29 from Foodland. If you need a budget anchor for the week, this is the recipe to repeat.

How much does a cheap family dinner cost in Newfoundland and Labrador in June 2026?

In this meal plan, a cheap family dinner starts at $14.28 for four servings with Chicken & Brown Rice Dinner. That equals $3.57 per serving. Other dinner options cost more: Asian Burgers are $28.52 for five servings, or $5.70 per serving, while Bunless Burgers are $29.20 for four servings, or $7.30 per serving.

What are the best Dominion deals for a Newfoundland and Labrador meal plan this week?

The best Dominion deals in this data include Greek Olive Hummus at $3.50, down from $5.29; Healthy Choice General Tao’s Spicy Chicken at $4.00, down from $6.00; and Bull’s-Eye Barbecue Sauce at $3.50, down from $4.49. The hummus is especially useful because it pairs well with Salad Mix lunches. The barbecue sauce fits June’s Summer BBQ Season and can support burger or chicken meals.

How can AI help save on groceries in Newfoundland and Labrador?

AI can help you compare ingredient prices across banners before you build your grocery list. eezly’s AI-powered grocery price comparison and real-time price tracking can identify whether your meal plan is cheaper when you buy chicken, rice, produce, sauces or sale items at different stores. In this plan, that matters because Chicken & Brown Rice Dinner uses ingredients from Independent, Dominion and Foodland, while Salad Mix includes items from Costco St. John’s and Independent.

Is this weekly meal plan better for a family of four or a smaller household?

This weekly meal plan works for both, but it behaves differently depending on household size. A family of four can use the four-serving dinners as same-night meals and rely on larger recipes such as Breakfast Pizza, Salad Mix and Chicken Salad for leftovers. A smaller household can cook the same recipes and stretch them over more days, especially Breakfast Pizza at 12 servings and Salad Mix at 14 servings.

Which recipe gives the best value for lunches?

Salad Mix gives the best lunch value at $31.10 for 14 servings, or $2.22 per serving. You can keep it simple as a side salad or make it more filling with Greek Olive Hummus at $3.50 from Dominion or leftover chicken from dinner. Chicken Salad costs more at $5.24 per serving, but it provides a more substantial lunch if you need protein and dairy included.